Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.17121
TurnipsRaw Turnips5361.5NA5.361962.4NA482341112.511964.821641
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.7
OkraRaw Okra12421.65NA9.486412NA924453010.61068.81357
Sesbania FlowerRaw Sesbania Flower352NANA15.6222NANA556340716.7278NA1696
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.61397
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.49839
Frozen AsparagusFrozen Asparagus, Unprepared5212.85NA15.22924.23NA1333527135.416712.31913
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.68
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.817
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068
White Icicle RadishesRaw White Icicle Radishes9643.54NA28.63211.18NA100010000255714.643406
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.78554
KohlrabiRaw Kohlrabi4442.4NA7.43522.57NA8526481133700.561685
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.132000
Frozen CarrotsFrozen Carrots, Unprepared5001.03NA6.11672.38NA45832649.729444.61251
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.451011
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared7070.62NA12.42764.4NA1017431032.82935.861561
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA679
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.71351
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.618
Hungarian PeppersRaw Hungarian Peppers2072NA7.932763.5NA50034835.1717.25.171578
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
Lotus RootRaw Lotus Root3041.74NA7.841551.76NA67637574.732702.64534
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1000NANA3.64NANANANANANA85.2NA444
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.616
ParsleyFresh Parsley19172.07NA866942.22NA80676941.4778151218
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.4
YamRaw Yam720.75NA2.3891.7NA23334582.97381295
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420
Native PersimmonsRaw Native Persimmons106NANA9.84NANANA1021220NA3.94NA254
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.5
WatercressRaw Watercress54553.5NA9.195511NA27271500041186454323
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.632500
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared2930.33NA5.71211.28NA37921386.92071.21586
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.8283
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.673174
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.4
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
Sprouted Kidney BeansRaw Sprouted Kidney Beans2932.74NA143623.14NA638322410.31036.91564
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2132.2NA16.62993.02NA52150485.93073.843.2
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.87353
Yellow Snap BeansRaw Yellow Snap Beans5971.1NA16.84033.45NA61333719.68973.871456
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.331511
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.3
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.762214
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA1650101331518351488
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.031313
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA519
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.81194
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.6
EpazoteRaw Epazote42972.97NA29.4189148.4NA1344989114672171394
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.63357
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.5714
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.05
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.215
Frozen Podded PeasPeas, edible-podded, frozen, unprepared5950.9NA242742.8NA60722868.3347.64.91063
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.8614
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.9512
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.4
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.131114
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared4502.13NA125754.05NA875522551259.252342
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.051172
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.218
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.5
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.81773
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.441432
Dried LeeksFreeze-dried Leeks5611.02NA122514.1NA53937388.8854.51.033.1
CornsaladRaw Cornsalad9053.2NA523108.55NA12621092921.495142210
Frozen CauliflowerFrozen Cauliflower, Unprepared4580.65NA11.32504.1NA729402116.75003.541927
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.814
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.5
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.52903
EppawRaw Eppaw3670.78NA3.831073.65NA55011333403.83200
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739
Young Lima BeansRaw Young Lima Beans1501.4NA142575.38NA60220667.9635.43.45311
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3170.4NA11.32443.8NA756451218.31223.81062
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.6
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.71445
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.94
Root WasabiRaw Root Wasabi5870.71NA4.723171.8NA3672606NA787.43317
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640
ParsnipsRaw Parsnips2400.8NA3.931933.73NA47325001266.73.93530
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.6510
Minerals in Raw Vegan Food sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in raw vegan food , sorted by Name.