Yautia Raw Yautia 90.26NA0.98240.19NA515980.7210.573
Yardlong BeanRaw Yardlong Bean500.048NA0.47440.21NA592401.540.3788
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.1690
YamRaw Yam170.18NA0.54210.4NA558160.790.2469.6
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.76
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.8
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.4
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.57
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.8
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.311
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.712
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.9
WaxgourdRaw Waxgourd190.023NA0.4100.058NA1960.21110.6196
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.191
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.1195
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.5
Water ConvolvulusRaw Water Convolvulus 770.023NA1.67710.16NA393120.91130.1892
Root WasabiRaw Root Wasabi1280.16NA1.03690.39NA80568NA171.6269
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared250.093NA0.95240.24NA592120.4470.4582
TurnipsRaw Turnips300.085NA0.3110.13NA271910.7670.2792
Frozen TurnipsFrozen Turnips, Unprepared230.045NA0.7100.071NA201370.4250.1496
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.7
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1180.057NA1.5270.37NA271840.9120.1793
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared1140.051NA1.63180.22NA24820.9180.1693
Strawberry ToppingsToppings, strawberry60.032NA0.2840.17NA5510.8210.0633
Yellow TomatoesRaw Yellow Tomatoes110.1NA0.49120.12NA362580.4230.2895
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.7854
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.6
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.1795
Orange TomatoesRaw Orange Tomatoes50.062NA0.4780.088NA292120.4420.1495
Green TomatoesRaw Green Tomatoes130.09NA0.51100.1NA282040.4130.0793
Tomato JuiceCanned Tomato Juice no Salt100.0426.90.39110.068NA192170.5100.1194
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium110.2NA0.4211NANA171930.5580.294
TomatillosRaw Tomatillos70.079NA0.62200.15NA392680.510.2292
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.5770
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.865
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.0988
TaroRaw Taro430.17NA0.55330.38NA845910.7110.2370.6
Taro ShootsRaw Taro Shoots120.088NA0.680.12NA283320.910.5196
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.7
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.0785
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.0389
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.3
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared370.18NA0.53220.67NA453650.660.3175
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared57NANA0.4NANANANA248NA250NA63
Sweet Potato LeavesRaw Sweet Potato Leaves78NANA0.9770NANA815080.96NA87
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.2
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.6173
Frozen SuccotashFrozen Succotash, Unprepared160.063NA0.94240.3NA782950.6450.4774
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder40NA0.4410NA560.53800.4
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.1491
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.1390
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.0673
Baby Zucchini SquashRaw Baby Zucchini Squash210.097NA0.79330.2NA934590.330.8393
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.037NA0.31120.13NA121080.3170.1992
Hubbard Winter SquashRaw Hubbard Winter Squash140.064NA0.4190.18NA213200.570.1388
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.4
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared290.051NA0.88140.25NA222120.720.1782.5
Winter SquashRaw All Varieties Winter Squash280.071NA0.58140.16NA233500.440.2189.8
Acorn Winter SquashRaw Acorn Winter Squash330.065NA0.7320.17NA363470.530.1387.8
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.3295
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared180.05NA0.51130.24NA282180.220.2195
Scallop Summer SquashRaw Scallop Summer Squash190.1NA0.4230.16NA361820.210.2994
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash210.092NA0.44200.17NA322220.220.2994
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared180.085NA0.48230.16NA352090.250.3794
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.2995
SpinachRaw Spinach990.13NA2.7790.9NA495581790.5391
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.112
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.4
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.23
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.45
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.8
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06
Minerals in Raw Vegan Food sorted by name per 100 g
In the above table you can find and compare the amount of minerals per 100 grams in raw vegan food , sorted by Name.