Wheat BranCrude Wheat Bran33.80.46NA4.92835.32NA469547360.933.374.58
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared5430.24NA7.7685.71.05NA1143904.385.70.76443
Dried CoconutDried Coconut Meat3.940.12NA0.513.60.42NA31.282.32.85.60.30.45
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.86190
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.05
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.28204
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled180.17NA0.6419.80.35NA46.82640.489.90.0942.53
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.47
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared450.27NA3.1400.59NA854551250.3470
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.3
Oriental RadishesRaw Oriental Radishes1500.64NA2.22890.21NA12812613.91170.83526
Green Hot Chili PeppersRaw Green Hot Chili Peppers450.44NA362.50.59NA1158501.2517.50.75219
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205
CeltuceRaw Celtuce2170.22NA3.061563.82NA21718335611.5525
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.97
GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA161
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2150.15NA3.169.21.13NA19281510.8921.85352
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.3
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.7967
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.6
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
Dried Shiitake MushroomsMushrooms, shiitake, dried3.71.74NA0.5844.60.4NA9951815.64.42.63.2
RiceRaw Regular Long-grain White Rice7.670.06NA0.226.850.317.631.531.54.141.370.33.2
Dried Ancho PeppersPeppers, ancho, dried21.70.18NA3.940.20.46NA71.58581.0315.30.518.05
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.1510
Potherb JuteRaw Potherb Jute6120.75NA141880.36NA24416442.6523.52.32258
Mustard SpinachRaw Mustard Spinach9550.34NA6.8501.85NA12720413.64950.77419
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.59215
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.15
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate4740.26NA1.8540.30.82NA132165129.721.148.5
Small White BeansRaw Small White Beans51.50.19NA2.354.50.38NA1324593.83.570.843.5
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.1240
Chinese WaterchestnutsRaw Chinese Waterchestnuts11.30.34NA0.06222.70.34NA656020.7214.40.5275.7
Onions FlakesDry Onions Flakes73.60.12NA0.4426.40.4NA874651.4360.541.13
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Wheat SproutsSprouted Wheat140.13NA1.141.40.94NA10185.421.58.10.8324
TurnipsRaw Turnips1070.3NA1.0739.30.48NA966822.52390.96328
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)3.330.11NA0.698.50.4NA3798NA1.20.2916.3
Sesbania FlowerRaw Sesbania Flower70.4NANA3.144.4NANA1116813.3355.6NA339
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.098168
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.2423
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.84
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.24NA1.581060.81NA2211451.71.251.40.94
Brown RiceRaw Medium-grain Brown Rice9.10.077NA0.539.51.03NA7374NA1.10.563.4
White Icicle RadishesRaw White Icicle Radishes1930.71NA5.764.30.24NA200200051140.93681
ShallotsRaw Shallots51.40.12NA1.67290.41NA83.34641.6716.70.56111
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.862
Chicory GreensRaw Chicory Greens4351.3NA3.91301.87NA20418261.31961.83400
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210
Broccoli LeavesRaw Broccoli Leaves1710.16NA3.1489.30.82NA236116110.7961.43324
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.1813
YamRaw Yam14.40.15NA0.4617.80.34NA46.66920.597.630.259
Frozen Whole OnionsFrozen Whole Onions, Unprepared1030.14NA1.328.60.36NA65.74061.1428.60.34258
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.1202
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.43130
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA136
Bamboo ShootsRaw Bamboo Shoots480.7NA1.85110.97NA21919742.96154.07337
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.33270
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched2.50.031NA0.229.720.31NA3024NA0.280.323.6
Hungarian PeppersRaw Hungarian Peppers41.40.4NA1.6550.7NA1006971.033.451.03316
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared450.27NA3.1400.59NA854551250.3470
Lotus RootRaw Lotus Root610.35NA1.57310.35NA1357510.95540.53107
LeeksRaw Leeks970.2NA3.44460.79NA57.42951.6432.80.2136
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.3
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.55
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt200NANA0.73NANANANANANA17NA89
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.2
Broccoli StalksRaw Broccoli Stalks1710.16NA3.1489.30.82NA236116110.7961.43324
Native PersimmonsRaw Native Persimmons21.3NANA1.97NANANA20.5244NA0.79NA50.7
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.3
WatercressRaw Watercress10910.7NA1.81912.2NA54530008.23731865
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.53500
Sprouted SoybeansRaw Sprouted Soybeans550.35NA1.72590.58NA1343970.4911.50.9656.6
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
Japanese ChestnutsRaw Japanese Chestnuts200.36NA0.94321.03NA46.8214NA9.10.7140
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.3
Sprouted Kidney BeansRaw Sprouted Kidney Beans58.60.55NA2.872.40.63NA1286452.0720.71.38313
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.25
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.1NA0.6312.60.63NA16.51110.290.970.1770.6
Yellow Snap BeansRaw Yellow Snap Beans1190.22NA3.3580.60.69NA1236741.9419.40.77291
Edible Podded PeasRaw Edible Podded Peas1020.19NA4.95570.58NA1264761.679.520.64212
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.87302
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.06121
Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.843
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked5.760.079NA0.586.60.037NA15.61850.53360.08213
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.95443
Sweet OnionsRaw Sweet Onions62.50.18NA0.81280.24NA84.43721.56250.41285
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.67NA6.82831.8NA3302027336.71298
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.3
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA104
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans340.058NA1.7635.30.32NA694450.88540.4533
Enoki MushroomsRaw Enoki Mushrooms00.29NA3.143.20.2NA2849705.958.11.76239
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched0.840.059NA0.226.420.29NA26.521.2NA0.280.313.7
EpazoteRaw Epazote8590.59NA5.883789.7NA26919782.81343.44279
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened10.50.12NA0.4711.61.23NA4.651160.122.330.1389.7
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.7671
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.53174
Minerals in Raw Vegan Food sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in raw vegan food , sorted by Name.