Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.69350
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.21
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.56
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA
Acorn Winter SquashRaw Acorn Winter Squash450.350.0251.7510.39NA42.5027.50NANA
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.6
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared13910.150.331.940.330.35NA22101210NANA
BasilFresh Basil11480.150.333.920.910.67NA296078.303.481803
Yellow Sweet PeppersRaw Yellow Sweet Peppers370.10.0933.30.620.621.79606800NANA
Sun-dried TomatoesTomatoes, sun-dried170.20.193.50.810.13NA26.401500.00416.7
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.87203
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
Yardlong BeanRaw Yardlong Bean910.230.230.870.120.051NA1320400NANA
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.6
Potato SkinRaw Potato Skin00.0360.0661.80.520.41NA29.3019.70NANA
Dried ShallotsFreeze-dried Shallots0.290.0860.0290.290.410.48NA33.3011.200.0521.12
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
Sprouted Mung BeansRaw Sprouted Mung Beans3.330.280.412.51.270.29NA20304400.33110
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.214
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.47
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.270
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.92343
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.48
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared38.60.420.162.460.220.21NA64.30200NANA
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.42
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA
Fruit ChayoteRaw Fruit Chayote00.130.152.471.30.4NA489040.500.6321.6
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.2
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.7
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.35
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage250.210.131.250.580.4NA23802130NANA
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.0531.05
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA1.37NANANA
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4210.160.11.30.390.19NA4201103.252.46
Frozen Mustard GreensFrozen Mustard Greens, Unprepared12900.240.311.570.0950.66NA69001270NANA
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA27001170111348
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.430
White Sweet CornRaw White Sweet Corn00.230.071.980.880.064NA53.507.900.0810.35
Orange TomatoesRaw Orange Tomatoes4690.290.213.71.160.38NA18101000NANA
NopalesRaw Nopales1440.0750.262.561.040.44NA18.80580033
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.641730
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.26
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.63
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.28
Winter SquashRaw All Varieties Winter Squash2000.0880.181.470.550.46NA70.603600.353.24
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.32139
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.07
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.082
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared4940.0410.389.6NANANANA052.40NANA
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NANANA39301870NANA
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.76603
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.5
Dishcloth GourdRaw Dishcloth GourdNA0.250.321.10.22NA3506000.53.5
Frozen KaleFrozen Kale, Unprepared7360.20.42.50.190.32NA60.7014002.041191
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.6304
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.430
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.1
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.65
Spaghetti Winter SquashRaw Spaghetti Winter Squash19.40.120.0583.061.160.33NA38.706.7700.422.9
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.74
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.083
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.083
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3550.180.143.3NA0.64NA95012601.4524
Lemon Grass Raw Lemon Grass 00.0660.141.10.0510.081NA75.802.630NANA
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.0910
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.56
PumpkinRaw Pumpkin16380.190.422.31.150.23NA61.5034.604.084.23
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.6
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.361018
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.14
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
Young Cowpeas Raw Young Cowpeas 45.60.120.161.60.170.074NA18702.780NANA
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.65
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.72434
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA
SalsifyRaw Salsify00.0980.270.610.450.34NA31.709.760NANA
Vitamins in Raw Vegan Food sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in raw vegan food , sorted by Name.