Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.0320
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.0450
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.0450
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.0270
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.3115008800
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.832100
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.430
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.2109
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81
OatsOats00.20.0360.250.350.0315.6314.4000NANA
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.632
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.51
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.41
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.30760344
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.1
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.48
Yellow Sweet PeppersRaw Yellow Sweet Peppers370.10.0933.30.620.621.79606800NANA
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.0819
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5400.070.0530.620.540.181.55220140NANA
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.16
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
Vitamins in Top 30 Raw Vegan Food with the highest Vitamin B7 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Vitamin B7 per 100 calories.
Top 5 raw vegan food with most amount of vitamin b7 per 100 calories are:
- Raw Maitake Mushrooms
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw White Mushrooms
- Raw Enoki Mushrooms
- Raw Oyster Mushrooms