AlmondsNuts, almonds00.412.267.180.930.2711387.3000510
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.020
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
OatsOats01.50.281.92.680.2443.5111000NANA
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.020
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.020
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.020
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.500
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.03958
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.326
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.57
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared10280.130.11.21.020.352.9641.7026.40NANA
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.5
TomatoesRaw Ripe Red Tomatoes83.30.0730.0381.180.180.160.9329.802701.0715.7
Yellow Sweet PeppersRaw Yellow Sweet Peppers200.0560.051.770.330.330.9151.603640NANA
Red Sweet PeppersRaw Red Sweet Peppers3120.110.171.940.630.580.8591025303.149.72
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.3
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.37
Vitamins in Top 30 Raw Vegan Food with the highest Vitamin B7 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Vitamin B7 per 7 ounces.
Top 5 raw vegan food with most amount of vitamin b7 per 7 ounces are:
- Almonds
- Flaxseed
- Raw Maitake Mushrooms
- Pecans nuts
- Oats