AlmondsNuts, almonds00.935.1616.42.140.622592000001160
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.0450
PecansPecans nuts13.630.595.33.90.951031000506.3516
OatsOats03.460.634.366.120.5499254000NANA
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.0450
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.0450
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.0450
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.5321720013200
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.22190
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4
CarrotsRaw Carrots37870.30.264.461.240.631086026.80360
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.16
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared23500.30.232.72.340.86.7695060.30NANA
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.4
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.4536
Yellow Sweet PeppersRaw Yellow Sweet Peppers45.40.130.114.040.760.762.111808320NANA
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.2
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.5
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98
Vitamins in Top 30 Raw Vegan Food with the highest Vitamin B7 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Vitamin B7 per 1 pound.
Top 5 raw vegan food with most amount of vitamin b7 per 1 pound are:
- Almonds
- Flaxseed
- Raw Maitake Mushrooms
- Pecans nuts
- Oats