AlmondsNuts, almonds00.814.514.41.870.542261750001020
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.040
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
OatsOats03.030.553.85.360.4787222000NANA
BuckwheatBuckwheat00.41.7284.90.8374119000NANA
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.040
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.040
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.040
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.44281510011500
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4
SpinachRaw Spinach18610.310.752.870.260.7717770011208.061917
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.4
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.14
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared20560.270.22.372.040.75.983.3052.80NANA
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.1265
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.4
Yellow Sweet PeppersRaw Yellow Sweet Peppers39.70.110.0993.530.670.671.8310307280NANA
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.4
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.6
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73
Vitamins in Top 30 Raw Vegan Food with the highest Vitamin B7 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Vitamin B7 per 14 ounces.
Top 5 raw vegan food with most amount of vitamin b7 per 14 ounces are:
- Almonds
- Flaxseed
- Raw Maitake Mushrooms
- Pecans nuts
- Oats