AlmondsNuts, almonds02.0511.4364.71.375704400002560
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.10
PecansPecans nuts306.61.311.78.632.122722001101435
OatsOats07.631.49.613.51.2219560000NANA
BuckwheatBuckwheat014.2570.212.32.1186300000NANA
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.10
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.10
MilletRaw Millet04.22.947.28.53.841148500000.59
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.10
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.43800029000
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.34829
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778
CarrotsRaw Carrots83500.660.589.832.731.382219005906.6132
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.618
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared51800.670.515.975.151.771521001330NANA
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.3164
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.479
Yellow Sweet PeppersRaw Yellow Sweet Peppers1000.280.258.91.681.684.6260018350NANA
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.274600127701649
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922
Vitamins in Top 30 Raw Vegan Food with the highest Vitamin B7 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Vitamin B7 per 1 kilogram.
Top 5 raw vegan food with most amount of vitamin b7 per 1 kilogram are:
- Almonds
- Flaxseed
- Raw Maitake Mushrooms
- Pecans nuts
- Oats