AlmondsNuts, almonds00.211.143.60.470.14574400025.60
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.010
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
OatsOats00.760.140.961.350.122256000NANA
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.010
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.010
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.010
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.0438002900
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.03483
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.6613
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.8
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5180.0670.0510.60.520.181.521013.30NANA
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.4
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.9
Yellow Sweet PeppersRaw Yellow Sweet Peppers100.0280.0250.890.170.170.462601840NANA
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.9
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.3
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2
Vitamins in Top 30 Raw Vegan Food with the highest Vitamin B7 content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Vitamin B7 per 100 grams.
Top 5 raw vegan food with most amount of vitamin b7 per 100 grams are:
- Almonds
- Flaxseed
- Raw Maitake Mushrooms
- Pecans nuts
- Oats