Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.7
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.50
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.14108
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7
Hungarian PeppersRaw Hungarian Peppers410.0790.0551.10.210.52NA5309300.489.9
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA
Red Hot Chili PeppersRaw Red Hot Chili Peppers480.0720.0861.240.20.51NA23014400.6914
Serrano PeppersRaw Serrano Peppers470.0540.0811.540.20.51NA2304500.6912
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.1
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.5
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA8301102109
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519

Vitamins in Top 100 Raw Vegan Food with the highest Vitamin B6 content per 100 g

In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Vitamin B6 per 100 grams.

Top 5 raw vegan food with most amount of vitamin b6 per 100 grams are:

  1. Dried Pasilla Peppers
  2. Crude Rice Bran
  3. Dried Ancho Peppers
  4. Ground Sage Spices
  5. Dried Spearmint