AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.457
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.9633.8
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.759032.6
PecansPecans nuts701.2102.531214.515.62774103.804.533.5222.7
OatsOats540.63NA4.71774.916052342925.423.978.2222
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.7518.6
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.0717.3
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.121115
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.2813
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.19212.6
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.312.5
MilletRaw Millet80.75NA31141.6329.52851952.751.688.6711.4
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.281110.4
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52929.07
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77897.04
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.76.05
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13125
SpinachRaw Spinach990.13NA2.7790.9NA495581790.53914.25
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.83.43
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.32.22
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.31.75
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared370.18NA0.53220.67NA453650.660.31751.5
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2950.96
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.17950.47
Yellow Sweet PeppersRaw Yellow Sweet Peppers110.11NA0.46120.12NA242120.320.17920.46
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.25920.43
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20.3
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910.19
Minerals in Top 30 Raw Vegan Food with the highest Vitamin B7 content per 100 g
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Vitamin B7 per 100 grams.
Top 5 raw vegan food with most amount of vitamin b7 per 100 grams are:
- Almonds
- Flaxseed
- Raw Maitake Mushrooms
- Pecans nuts
- Oats