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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.13
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.96
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.9
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.05
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.8
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.7
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.42
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.77
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.54
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.3511
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.112
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.311
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.55
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.9
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.28
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.8310
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.3
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.68
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.6
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.1411
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.3
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.7
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.05
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.612
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.3712
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.7
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.6
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.23
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.5510
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2
OatsOats540.63NA4.71774.916052342925.423.978.22
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.76
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.3
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.6512
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.65
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.6511
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.7
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.54
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.5
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.3
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.4
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.939
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.211
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.8
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.865
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.4
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.8
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.3
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.4
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.8

Minerals in Top 100 Raw Vegan Food with the highest Magnesium content per 100 g

In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Magnesium per 100 grams.

Top 5 raw vegan food with most amount of magnesium per 100 grams are:

  1. Crude Rice Bran
  2. Dried Agar Seaweed
  3. Dried Basil Spices
  4. Hulled Hemp Seeds
  5. Dried Coriander Leaf Spices