Maitake MushroomsRaw Maitake Mushrooms3.230.81NA0.9732.30.19NA2396587.13.232.4292105
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini822.27NA1.8410.65NA545203611827.3541957.3
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.3642041.2
Enoki MushroomsRaw Enoki Mushrooms00.29NA3.143.20.2NA2849705.958.11.7623933.8
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.3327021.3
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.339718.5
Shiitake MushroomsRaw Shiitake Mushrooms5.90.42NA1.2590.68NA32989416.826.53.0326417.8
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.769.84
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811656.6
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.336356.4
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.36.33
OatsOats140.16NA1.245.51.26411341106.530.511.022.15.63
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.845.42
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.592155.4
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.334.5
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.513.3
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.263.08
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.33
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.622.65
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.945252.6
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.35902.03
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.341.9
Yellow Sweet PeppersRaw Yellow Sweet Peppers40.70.4NA1.744.40.43NA897851.17.40.633411.7
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.963551.64
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared38.50.18NA0.55230.69NA473800.636.250.32781.55
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.21.36
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442840.59
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281480.53
Minerals in Top 30 Raw Vegan Food with the highest Vitamin B7 content per 100 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Vitamin B7 per 100 calories.
Top 5 raw vegan food with most amount of vitamin b7 per 100 calories are:
- Raw Maitake Mushrooms
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw White Mushrooms
- Raw Enoki Mushrooms
- Raw Oyster Mushrooms