BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17840
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.654690
RiceRaw Regular Long-grain White Rice7.670.06NA0.226.850.317.631.531.54.141.370.33.20
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281480.53
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442840.59
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.21.36
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared38.50.18NA0.55230.69NA473800.636.250.32781.55
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.963551.64
Yellow Sweet PeppersRaw Yellow Sweet Peppers40.70.4NA1.744.40.43NA897851.17.40.633411.7
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.341.9
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.35902.03
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.945252.6
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.622.65
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.33
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.263.08
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.513.3
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.334.5
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.592155.4
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.845.42
OatsOats140.16NA1.245.51.26411341106.530.511.022.15.63
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.36.33
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.336356.4
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811656.6
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.769.84
Shiitake MushroomsRaw Shiitake Mushrooms5.90.42NA1.2590.68NA32989416.826.53.0326417.8
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.339718.5
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.3327021.3
Enoki MushroomsRaw Enoki Mushrooms00.29NA3.143.20.2NA2849705.958.11.7623933.8
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.3642041.2
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini822.27NA1.8410.65NA545203611827.3541957.3
Maitake MushroomsRaw Maitake Mushrooms3.230.81NA0.9732.30.19NA2396587.13.232.4292105
Minerals in Top 30 Raw Vegan Food with the lowest Vitamin B7 content per 100 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Vitamin B7 per 100 calories.
Top 5 raw vegan food with least amount of vitamin b7 per 100 calories are:
- Raw Bananas
- Raw Green Sweet Peppers
- Raw Regular Long-grain White Rice
- Raw Blueberries
- Raw Strawberries