Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.77291
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.2
OatsOats140.16NA1.245.51.26411341106.530.511.022.1
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.72369
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.26
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.33635
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.71292
RiceRaw Regular Long-grain White Rice7.670.06NA0.226.850.317.631.531.54.141.370.33.2
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.2
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.16
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.84
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.3
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.33
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.25
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.27
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.76
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.3
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.62
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.51
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.34
Minerals in Top 20 Raw Vegan Food with the highest Molybdenum content per 100 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Molybdenum per 100 calories.
Top 5 raw vegan food with most amount of molybdenum per 100 calories are:
- Raw Green Snap Beans
- Raw Full-fat Soy Flour
- Oats
- Raw Cabbage
- Uncooked Spelt