WatercressRaw Watercress10910.7NA1.81912.2NA54530008.23731865
NopalesRaw Nopales10250.33NA3.73252.86NA10016064.381311.56588
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.44
Mustard SpinachRaw Mustard Spinach9550.34NA6.8501.85NA12720413.64950.77419
EpazoteRaw Epazote8590.59NA5.883789.7NA26919782.81343.44279
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.46733
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.3
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.52400
ButterburRaw Butterbur7360.74NA0.711001.96NA85.746796.43501.14675
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.8
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.1256
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.66280
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.9
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.82
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.88367
Potherb JuteRaw Potherb Jute6120.75NA141880.36NA24416442.6523.52.32258
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared6090.16NA3.24881.9NA827674.241450.79271
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.75
Turnip GreensRaw Turnip Greens5941.1NA3.44971.46NA1319253.751250.59280
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5800.34NA6.45751.7NA1508503.51451.15466
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.04
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared5430.24NA7.7685.71.05NA1143904.385.70.76443
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5360.26NA6.861231.68NA1238364.154.50.77422
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.73414
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.53
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.96
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.52
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.5421
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.57NA9.61333.93NA22523631.254922.96381
Garland ChrysanthemumRaw Garland Chrysanthemum4880.57NA9.541333.93NA2252363NA4922.96381
Frozen KaleFrozen Kale, Unprepared4860.16NA3.3264.31.6NA10411893.253.60.64325
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.1200
Napa CabbageRaw Chinese Napa Cabbage4810.23NA1.9481.31.2NA18114883.7556.31.44590
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate4740.26NA1.8540.30.82NA132165129.721.148.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4610.25NA7.0539.50.8NA12815911.79.21.05111
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.48194
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.54
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.6
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.95443
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA177
Chicory GreensRaw Chicory Greens4351.3NA3.91301.87NA20418261.31961.83400
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.3397
Mustard GreensRaw Mustard Greens4260.61NA6.07119NANA21514223.33740.93336
Fireweed LeavesRaw Fireweed Leaves4170.31NA2.331516.5NA1054800.87332.668.7
Dandelion GreensRaw Dandelion Greens4160.38NA6.9800.76NA1478821.11690.91190
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.7671
CardoonRaw Cardoon4121.36NA4.12471.5NA13523531.1810001553
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.3
Water ConvolvulusRaw Water Convolvulus 4050.12NA8.83740.84NA20516424.745950.95487
Chinese BroccoliRaw Chinese Broccoli4040.25NA2.2773NANA16510545.4271.58356
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.5
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.86190
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.862
Grape LeavesRaw Grape Leaves3900.45NA2.831023.07NA982920.979.680.7279
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.8
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.62
ParsleyFresh Parsley3830.41NA17.21390.44NA16115390.281562.97244
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.6112
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.55
Wakame SeaweedRaw Wakame Seaweed3330.63NA4.842383.1NA1781111.5619380.84178
PurslaneRaw Purslane3250.57NA9.953401.5NA22024704.52250.85464
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.87302
EndiveRaw Endive3060.58NA4.988.22.47NA16518471.181294.65552
Tahitian TaroRaw Tahitian Taro2930.16NA2.951070.36NA10213771.61140.2200
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.17401
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.93682
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.53174
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.67NA6.82831.8NA3302027336.71298
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.13
Frozen OkraFrozen Okra, Unprepared2700.28NA1.91432.9NA1407032101.77303
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.38NA25418314.638.51.54736
Swiss ChardRaw Swiss Chard2680.94NA9.474261.93NA24219954.7411211.9488
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.74
Dried ChivesFreeze-dried Chives2610.22NA6.432060.43NA1679523.0222.51.650.64
Pumpkin FlowersRaw Pumpkin Flowers260NANA4.67160NANA32711534.6733.3NA634
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.98204
Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56NA215143811.51921.54736
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.72279
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.2
OkraRaw Okra2480.33NA1.881732.4NA1859062.1221.21.76271
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.15
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.7
Green Leaf LettuceRaw Green Leaf Lettuce2400.19NA5.7386.71.67NA193129341871.2633
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.97
Dried Oriental RadishesRadishes, oriental, dried2320.6NA2.562.70.2NA75.312890.261030.797.26
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.6
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2250.26NA4.6362.50.5NA1168631.88501.2281
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2170.66NA6.621481.76NA3115693.1241310
CeltuceRaw Celtuce2170.22NA3.061563.82NA21718335611.5525
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2150.15NA3.169.21.13NA19281510.8921.85352
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.23351
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.96
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.05489
Dried Agar SeaweedSeaweed, agar, dried2040.2NA72521.4NA173682.433.31.92.84
DockRaw Dock2000.6NA114681.6NA28617734.1180.91423
Laver SeaweedRaw Laver Seaweed2000.75NA5.145.72.82NA166101721373243
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt200NANA0.73NANANANANANA17NA89
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.47
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.75386
Stored Common CabbageRaw Stored Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.75386
Minerals in Top 100 Raw Vegan Food with the highest Calcium content per 100 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Calcium per 100 calories.
Top 5 raw vegan food with most amount of calcium per 100 calories are:
- Raw Watercress
- Raw Nopales
- Dried Basil Spices
- Raw Mustard Spinach
- Raw Epazote