Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.82
Morel MushroomsRaw Morel Mushrooms1392NA39.361.31.9NA62613267.167.76.55289
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.44
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.96
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.8
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.48194
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.9
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3NA182940.76NA3201291.431373.98166
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.15
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.1
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.5
ParsleyFresh Parsley3830.41NA17.21390.44NA16115390.281562.97244
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.95443
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.1200
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.6
Potherb JuteRaw Potherb Jute6120.75NA141880.36NA24416442.6523.52.32258
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.3
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.75
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.52400
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.74
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.04
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.3397
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.05489
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.73414
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.54
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.83
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.62
DockRaw Dock2000.6NA114681.6NA28617734.1180.91423
Chanterelle MushroomsRaw Chanterelle Mushrooms471.1NA1140.60.89NA17815816.88282.2281
SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.77349
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.7466
CornsaladRaw Cornsalad1810.64NA10.4621.7NA25221864.3192.8442
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.74
PurslaneRaw Purslane3250.57NA9.953401.5NA22024704.52250.85464
Dried SpirulinaDried Spirulina Seaweed41.42.1NA9.8367.20.66NA40.74702.53610.691.6
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.5421
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.57NA9.61333.93NA22523631.254922.96381
Garland ChrysanthemumRaw Garland Chrysanthemum4880.57NA9.541333.93NA2252363NA4922.96381
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.38NA25418314.638.51.54736
Swiss ChardRaw Swiss Chard2680.94NA9.474261.93NA24219954.7411211.9488
Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56NA215143811.51921.54736
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.53
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.8
Water ConvolvulusRaw Water Convolvulus 4050.12NA8.83740.84NA20516424.745950.95487
Lemon Grass Raw Lemon Grass 65.70.27NA8.2560.65.28NA1027300.716.062.2571.3
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared5430.24NA7.7685.71.05NA1143904.385.70.76443
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.17401
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.862
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.544
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.6112
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.23351
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4610.25NA7.0539.50.8NA12815911.79.21.05111
Dried Agar SeaweedSeaweed, agar, dried2040.2NA72521.4NA173682.433.31.92.84
Dandelion GreensRaw Dandelion Greens4160.38NA6.9800.76NA1478821.11690.91190
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5360.26NA6.861231.68NA1238364.154.50.77422
Mustard SpinachRaw Mustard Spinach9550.34NA6.8501.85NA12720413.64950.77419
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.67NA6.82831.8NA3302027336.71298
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.86190
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2170.66NA6.621481.76NA3115693.1241310
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5800.34NA6.45751.7NA1508503.51451.15466
Dried ChivesFreeze-dried Chives2610.22NA6.432060.43NA1679523.0222.51.650.64
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.46733
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.8
Mustard GreensRaw Mustard Greens4260.61NA6.07119NANA21514223.33740.93336
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.97
EpazoteRaw Epazote8590.59NA5.883789.7NA26919782.81343.44279
Rice BranCrude Rice Bran180.23NA5.872474.5NA5314704.941.61.91.94
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.88367
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.47
Green Leaf LettuceRaw Green Leaf Lettuce2400.19NA5.7386.71.67NA193129341871.2633
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.7671
White Icicle RadishesRaw White Icicle Radishes1930.71NA5.764.30.24NA200200051140.93681
Romaine LettuceRaw Cos Or Romaine Lettuce1940.28NA5.782.40.91NA17614532.35471.35557
Potato SkinRaw Potato Skin51.70.73NA5.639.71.04NA65.57120.5217.20.6144
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.97
Taro ShootsRaw Taro Shoots1090.8NA5.4572.71.1NA25530188.29.14.64871
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.55
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.98204
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.52
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.87302
Laver SeaweedRaw Laver Seaweed2000.75NA5.145.72.82NA166101721373243
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.7
Edible Podded PeasRaw Edible Podded Peas1020.19NA4.95570.58NA1264761.679.520.64212
Wheat BranCrude Wheat Bran33.80.46NA4.92835.32NA469547360.933.374.58
EndiveRaw Endive3060.58NA4.988.22.47NA16518471.181294.65552
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.96
Wakame SeaweedRaw Wakame Seaweed3330.63NA4.842383.1NA1781111.5619380.84178
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.86
Frozen Podded PeasPeas, edible-podded, frozen, unprepared1190.18NA4.7654.80.56NA1214571.679.520.98213
Pumpkin FlowersRaw Pumpkin Flowers260NANA4.67160NANA32711534.6733.3NA634
Jerusalem-artichokesRaw Jerusalem-artichokes190.19NA4.6623.30.082NA1075880.965.480.16107
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2250.26NA4.6362.50.5NA1168631.88501.2281
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.1256
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.66
Frozen TurnipsFrozen Turnips, Unprepared1440.28NA4.3862.50.44NA1258562.51560.88598
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.6
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.28204
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.6264404
CardoonRaw Cardoon4121.36NA4.12471.5NA13523531.1810001553
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.72279
Minerals in Top 100 Raw Vegan Food with the highest Iron content per 100 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Iron per 100 calories.
Top 5 raw vegan food with most amount of iron per 100 calories are:
- Dried Thyme Spices
- Raw Morel Mushrooms
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices