Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.2
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.97
EpazoteRaw Epazote8590.59NA5.883789.7NA26919782.81343.44279
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.84
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.66
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.3
Fireweed LeavesRaw Fireweed Leaves4170.31NA2.331516.5NA1054800.87332.668.7
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.1
Wheat BranCrude Wheat Bran33.80.46NA4.92835.32NA469547360.933.374.58
Lemon Grass Raw Lemon Grass 65.70.27NA8.2560.65.28NA1027300.716.062.2571.3
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.96
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.52400
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.47
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.7671
Rice BranCrude Rice Bran180.23NA5.872474.5NA5314704.941.61.91.94
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.44
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.96
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.57NA9.61333.93NA22523631.254922.96381
Garland ChrysanthemumRaw Garland Chrysanthemum4880.57NA9.541333.93NA2252363NA4922.96381
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.3397
CeltuceRaw Celtuce2170.22NA3.061563.82NA21718335611.5525
Wheat GermCrude Wheat Germ110.22NA1.7466.43.7NA234248223.333.43.1
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.18194
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.19148
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.862
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.2
Wakame SeaweedRaw Wakame Seaweed3330.63NA4.842383.1NA1781111.5619380.84178
Grape LeavesRaw Grape Leaves3900.45NA2.831023.07NA982920.979.680.7279
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.1200
Frozen OkraFrozen Okra, Unprepared2700.28NA1.91432.9NA1407032101.77303
NopalesRaw Nopales10250.33NA3.73252.86NA10016064.381311.56588
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.82
Laver SeaweedRaw Laver Seaweed2000.75NA5.145.72.82NA166101721373243
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared70.60.65NA2.15562.76NA171379NA02.1262
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.62
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.1256
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.74
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.48194
TeffRaw Teff490.22NA2.08502.5NA1171161.23.270.992.4
EndiveRaw Endive3060.58NA4.988.22.47NA16518471.181294.65552
OkraRaw Okra2480.33NA1.881732.4NA1859062.1221.21.76271
Oat BranRaw Oat Bran23.60.16NA2.2962.3NA29823018.41.631.262.66
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.6
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.3
WatercressRaw Watercress10910.7NA1.81912.2NA54530008.23731865
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.66280
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.8
ButterburRaw Butterbur7360.74NA0.711001.96NA85.746796.43501.14675
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.54
Swiss ChardRaw Swiss Chard2680.94NA9.474261.93NA24219954.7411211.9488
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared6090.16NA3.24881.9NA827674.241450.79271
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.39128
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.55
Morel MushroomsRaw Morel Mushrooms1392NA39.361.31.9NA62613267.167.76.55289
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.75
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.05489
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.3
Chicory GreensRaw Chicory Greens4351.3NA3.91301.87NA20418261.31961.83400
PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.17401
Mustard SpinachRaw Mustard Spinach9550.34NA6.8501.85NA12720413.64950.77419
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.5421
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.67NA6.82831.8NA3302027336.71298
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.73414
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2170.66NA6.621481.76NA3115693.1241310
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.72279
CornsaladRaw Cornsalad1810.64NA10.4621.7NA25221864.3192.8442
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.5
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.98204
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5800.34NA6.45751.7NA1508503.51451.15466
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.6112
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5360.26NA6.861231.68NA1238364.154.50.77422
Green Leaf LettuceRaw Green Leaf Lettuce2400.19NA5.7386.71.67NA193129341871.2633
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.95443
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.24168
DockRaw Dock2000.6NA114681.6NA28617734.1180.91423
Frozen KaleFrozen Kale, Unprepared4860.16NA3.3264.31.6NA10411893.253.60.64325
Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56NA215143811.51921.54736
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.9
PurslaneRaw Purslane3250.57NA9.953401.5NA22024704.52250.85464
CardoonRaw Cardoon4121.36NA4.12471.5NA13523531.1810001553
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.23205
Fiddlehead FernsRaw Fiddlehead Ferns940.94NA3.851001.5NA2971088NA2.942.44261
Turnip GreensRaw Turnip Greens5941.1NA3.44971.46NA1319253.751250.59280
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.86
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1060.29NA376.51.44NA16512821.1811.81.24557
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.23351
Dried Agar SeaweedSeaweed, agar, dried2040.2NA72521.4NA173682.433.31.92.84
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.38NA25418314.638.51.54736
Hemp SeedsHulled Hemp Seeds12.70.29NA1.441271.37NA2982174.670.91.80.9
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.34
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.88367
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.13
OatsOats140.16NA1.245.51.26411341106.530.511.022.1
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.87302
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened10.50.12NA0.4711.61.23NA4.651160.122.330.1389.7
Hard Red Spring WheatWheat, hard red spring7.60.12NA1.137.71.23NA10110321.50.610.843.88
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.46733
Minerals in Top 100 Raw Vegan Food with the highest Manganese content per 100 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Manganese per 100 calories.
Top 5 raw vegan food with most amount of manganese per 100 calories are:
- Ground Cloves Spices
- Dried Fresh Chinese Jujube
- Ground Ginger Spices
- Raw Epazote
- Saffron Spices