Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.5580
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.6
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.3
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.844
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.3
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.435
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.7
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.6281
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.7
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.326
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
Lemon Grass Raw Lemon Grass 2581.06NA32.423820.7NA40128702.78248.85280
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4
OatsOats2142.5NA18.770319.5635207617031017.9415.832.6
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8
PecansPecans nuts2784.7639.7104801862109916271501814
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.4
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.5
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.3
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.4
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.6
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.5
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA8261329
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.238
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA16849
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.5
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.445
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6
EpazoteRaw Epazote10910.75NA7.4648012.3NA34125123.571714.37354
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.7
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.4
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.7
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.6
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.66291
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.4547
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.9812
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.94
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.3
RyeRye grain951.46NA10.443710.2NA13182024557.9410.542
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.434
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.6
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.5
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.811
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.52138
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.5
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.5
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.7
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.44335
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.5
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.8
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.6
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.94
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.55190
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.8
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.4
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.645
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.51142
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.3
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.2258
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.331
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7
Minerals in Top 100 Raw Vegan Food with the highest Manganese content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Manganese per 14 ounces.
Top 5 raw vegan food with most amount of manganese per 14 ounces are:
- Ground Cloves Spices
- Ground Ginger Spices
- Dried Fresh Chinese Jujube
- Saffron Spices
- Cardamom Spices