Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.79035563239
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18132
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA123
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA113
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA111
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.65378.6
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.212469.3
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.6611363
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.5456.4
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA52.8
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.1365050.6
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.5445.6
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA45.6
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.439.7
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.6539639
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.5680539
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.5436.7
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721435
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA32.4
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA31.6
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.7680531.2
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.430
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.25030
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.03026.6
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA26.6
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA26
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.1539625.2
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.424.5
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA24.2
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.424
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.722.3
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.7246721.6
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA20.7
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.5246720
OatsOats03.030.553.85.360.4787222000NANA19.5
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA18.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652918
PecansPecans nuts122.60.524.633.430.839087.304.3705.561418
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA17
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA2302000209717
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA17
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA16.4
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.5416
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.5416
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA16
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA15.7
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.5415
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA15
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA14.7
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.713.5
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.5413.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.5413.5
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.72013.2
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.413.2
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.7680512.4
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA12.3
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.5412
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA12
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.312
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA11.7
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA30201200011.5
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.9443111.3
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.411.3
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.211
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA11
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA10.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA10.3
RyeRye grain3.971.251175.81.17NA1510003.3723.410.2
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.3718710
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23179.85
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9909.76
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.49.7
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.49.57
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA9.2
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA9.13
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.742789.03
AlmondsNuts, almonds00.814.514.41.870.5422617500010208.65
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.78.45
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA8.33
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.708.07
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.88.06
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA421030301183197.94
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA7.83
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.56014007.74
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.737.7
PeanutsRaw Peanuts02.540.54487.031.4NA9530003307.68
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA3730400201017.54
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA7.54
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA909075410164537.53
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA7.4
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA7.37
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.041717.33
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA7.28
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA7.22
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.27.13
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA7.1
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA6.87
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA6.82
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA6.8
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.7801514206.75
Vitamins in Top 100 Raw Vegan Food with the highest Manganese content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Manganese per 14 ounces.
Top 5 raw vegan food with most amount of manganese per 14 ounces are:
- Ground Cloves Spices
- Ground Ginger Spices
- Dried Fresh Chinese Jujube
- Saffron Spices
- Cardamom Spices