Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.6615566
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA33
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.7230
EpazoteRaw Epazote280.263.2661.681.43NA2016033.80NANA29
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA27.5
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA27
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.83821.2
Fireweed LeavesRaw Fireweed Leaves5240.0960.413.63.961.84NA32606.40NANA19.5
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.261319
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.6416
Lemon Grass Raw Lemon Grass 00.20.413.340.150.24NA22707.880NANA16
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.2419615.2
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.4541015
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.72514
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.4722113.7
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.813.5
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.8220812.6
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA12
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA11.8
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA437511.8
SpinachRaw Spinach611712.479.440.852.5455.425300367026.5629911.7
CeltuceRaw Celtuce29170.921.179.173.050.83NA76703250NANA11.5
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA11
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.6710.6
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA10.4
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.2139710
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.49.4
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.39.33
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.453509.2
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA8.8
Frozen OkraFrozen Okra, Unprepared1800.891.057.082.160.42NA1480012403.34948.73
NopalesRaw Nopales4310.230.777.73.131.3NA56.3017400998.57
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.1318648.55
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.38.47
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14820.121.1528.8NANANANA01570NANA8.3
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA8.1
KaleRaw Kale20660.972.97103.171.26NA531080105.6633397.9
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA7.83
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA7.62
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.557.55
EndiveRaw Endive19061.41.327.06160.35NA2506011507.7640767.4
OkraRaw Okra3271.80.559.12.231.95NA545020902.452857.16
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.96.87
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.114626.83
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA6.73
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.368186.65
CollardsRaw Collards23530.511.26.962.51.55NA1209033102140986.17
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.876886
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA5.87
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.8205.8
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA2210474030131055.78
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared41730.4515.8311.05NA66403640NANA5.75
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.5935.73
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA5.7
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA5.7
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.77045.65
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA5.6
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.455.6
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.538825.6
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.25.56
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.640435.56
Mustard SpinachRaw Mustard Spinach67500.931.279.252.432.1NA2168017730NANA5.55
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA1132027502230555.4
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6110.638.03NA128008800NANA5.36
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.554555.33
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.60.621.83NA104503720NANA5.27
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.5650805.2
CornsaladRaw Cornsalad507111.245.930.63.9NA20005460NANA5.13
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA5.1
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.47765.1
Frozen Mustard GreensFrozen Mustard Greens, Unprepared38700.720.924.70.291.97NA207003800NANA5.1
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA5.04
Frozen Turnip GreensFrozen Turnip Greens, Unprepared42140.61.245.221.91.36NA100903650NANA5.03
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.425265
BorageRaw Borage30000.862.14130.591.2NA18605000NANA5
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.14.8
DockRaw Dock27270.551.366.80.561.66NA17706550NANA4.76
Frozen KaleFrozen Kale, Unprepared22070.61.27.480.560.96NA182042106.135744.75
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.4632384.7
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA4.7
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA4.55
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA4.5
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.161384.5
Fiddlehead FernsRaw Fiddlehead Ferns15970.181.8544NANANANA02350NANA4.5
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA1819056302723534.37
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA4.36
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1760.850.747.645.240.88NA17609402.1744.3
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.54.3
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.9244.2
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.1523614.13
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.24.12
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16243.92
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.8121015105453.87
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.1613033.85
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.570103.83
OatsOats00.590.110.741.040.0921743000NANA3.8
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.121273.73
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.443.7
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.733.7
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.0810503.67
Vitamins in Top 100 Raw Vegan Food with the highest Manganese content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Manganese per 300 calories.
Top 5 raw vegan food with most amount of manganese per 300 calories are:
- Ground Cloves Spices
- Dried Fresh Chinese Jujube
- Ground Ginger Spices
- Raw Epazote
- Saffron Spices