Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.21418601
Ground GingerGround Ginger Spices200.461.7964.776.26NA13007008333
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA311
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA284
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA280
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.3134198
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA60038023312175
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.3284158
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219142
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA133
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.41637128
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519115
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA115
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132100
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.61359598
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA31000801071714598
TeffRaw Teff03.92.733.69.44.82NANANANANA0.81992
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353988
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA81.7
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA79.7
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.81714578.7
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085976
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.7075.7
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.7067
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA67
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA65.3
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.31359563.6
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014261.8
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA61
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.35960.6
Oat BranRaw Oat Bran011.72.29.34151.65NA520000103256.3
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA27400514017621754.3
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA52.2
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA23700230183621750
OatsOats07.631.49.613.51.2219560000NANA49
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA46
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227345.4
PecansPecans nuts306.61.311.78.632.12272200110143545
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA43.3
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA58000005024443
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA43
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA41.3
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.11940.7
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA430000101940.6
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA40
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA39.5
Hard white WheatWheat, hard white03.871.08449.543.68NA380000101938.2
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA37.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA37
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072734
Soft White WheatWheat, soft white04.11.0747.78.53.78NA410000101934
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.31934
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA820042012033.3
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.35433.3
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.81714531.3
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA31
BulgurDry Bulgur02.321.155110.43.42NA2700000.61930.5
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA30
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.93630
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA29.4
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA76003000029
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA8300111020108628.6
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.77502300006628.5
Dried CoconutDried Coconut Meat00.616.0383NA9001504.4327.5
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA27.2
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA26.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA26
RyeRye grain103.162.542.714.62.94NA3800008.55925.8
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547025
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14325
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.5024.6
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.75424.5
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.35924
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA23
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA23
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570022.8
AlmondsNuts, almonds02.0511.4364.71.37570440000256021.8
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.29021.3
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA21
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.4020.3
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.27020.3
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA10600764029880320
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA19.7
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352019.5
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.72219.4
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.3019.3
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025519
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA19
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA2290019000040114219
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA18.7
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA18.6
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.143018.5
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA18.3
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA18
White BeansRaw White Beans04.371.464.87.323.18NA38800002.15618
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA18
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA17.3
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA17
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA17
Chili PowderChili Powder Spices148302.59.41168.921NA280070381105717
Vitamins in Top 100 Raw Vegan Food with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Manganese per 1 kilogram.
Top 5 raw vegan food with most amount of manganese per 1 kilogram are:
- Ground Cloves Spices
- Ground Ginger Spices
- Dried Fresh Chinese Jujube
- Saffron Spices
- Cardamom Spices