Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7601
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8333
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2311
SaffronSaffron Spices310058.51612.47.540654NANANANA39114284
CardamomCardamom Spices3110676.81.23.10685NANANANA280108280
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797198
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.253140175
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6158
Rice BranCrude Rice Bran316020941.73.1671.404979225210134142
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232133
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104128
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156115
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199115
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5100
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.64126726698
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.237723098
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.28013392
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713788
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA2637681.7
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA7422879.7
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA3709178.7
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031676
Celery SeedCelery Seed Spices392025322235.204146.7NANANA11818175.7
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.319518067
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA1064767
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA39815865.3
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA10421963.6
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715061.8
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.361
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.21823815960.6
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA15417356.3
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA40312754.3
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA1852.2
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.14259050
OatsOats389069121.124.20663NANANANA10616949
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412746
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030245.4
PecansPecans nuts691072061.89.86206013939.70.40.439969245
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711643.3
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA776243
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA26210443
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867941.3
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.610713240.7
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA12215440.6
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.340
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA13620039.5
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA12211338.2
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA347537.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.537
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715234
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA12710734
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA1319634
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.7146713633.3
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA10517833.3
Ground SageGround Sage Spices315012870.312.35.3060717NANANA40310631.3
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.331
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA12512330.5
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA13730
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.910714630
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA2166129.4
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.429
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA1105628.6
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.428.5
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.827.5
ChiaDried Chia Seeds486030733.317858.40421NANANANA34416527.2
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA10415226.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.226
RyeRye grain338016.31.971.086.607599.81.11.67.115110325.8
SoybeansRaw Soybeans44601992913.399030273.3NANANA9336525
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318325
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA11817724.6
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.2293712226124.5
Medium Rye flourRye flour, medium3490151.80.9860754111.20.6911810924
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA10823
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA14617623
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637822.8
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521221.8
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA12220521.3
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA11323221
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA7014120.3
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA1710012620.3
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA27212020
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.119.7
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620819.5
Hulled BarleyBarley, hulled3540234.821.11007358NANANA17312519.4
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA8525819.3
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657519
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA41912419
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317919
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.818.7
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA117518.6
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA12314118.5
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA21116018.3
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA22918
White BeansRaw White Beans33308.52.21.661.98060321NANANA15223418
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA15021718
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA12719917.3
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.617
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA10823917
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.634813517
Macronutrients in Top 100 Raw Vegan Food with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Manganese per 1 kilogram.
Top 5 raw vegan food with most amount of manganese per 1 kilogram are:
- Ground Cloves Spices
- Ground Ginger Spices
- Dried Fresh Chinese Jujube
- Saffron Spices
- Cardamom Spices