Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.5806134171351281548236
RowalRaw Rowal1110202.45NANANA2391415111256223
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.740626534125331797334
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.2
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.2
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.427
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
Frozen CarrotsFrozen Carrots, Unprepared3604.60.470.172.4707947.63.1440.5337.8
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
PecansPecans nuts691072061.89.86206013939.70.40.4399692
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.3
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.3153223
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
PlumsRaw Plums4602.80.1700.4401149930.750.715.7147
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.7107246
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
OnionsRaw Onions40010.420.040.1309342.41319.79.91711
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.7
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.298
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6
RyeRye grain338016.31.971.086.607599.81.11.67.1151103
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.762147
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.3
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.3
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.1
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.32311
Rice BranCrude Rice Bran316020941.73.1671.404979225210134
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.2
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.8
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.5
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.9
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.3
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.4
Macronutrients in Top 100 Raw Vegan Food with the highest Sucrose content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Sucrose per 1 kilogram.
Top 5 raw vegan food with most amount of sucrose per 1 kilogram are:
- Packaged Sweetened Coconut Meat Flakes
- Deglet Noor Dates
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Rowal