Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.4
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.67
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.3
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.5
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.1
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.37
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.5
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.6
Frozen Green PeasFrozen Green Peas, Unprepared3061.60.260.130.56054200.990.3218.31820.7
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.2
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.78
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
Frozen CarrotsFrozen Carrots, Unprepared1431.830.190.0670.98031.4191.231.616133.1
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.7
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.6
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.78892
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.23
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.14
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.43
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.03
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.7
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.598
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.37
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.9413
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.07
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
Sweet OnionsRaw Sweet Onions1270.32NANANA0302088.972.863.573.18
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43
RyeRye grain13416.470.780.432.603013.90.440.642.86041
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.5
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.68
OkraRaw Okra1310.750.10.0040.1029.65.872.261.272.412.77.66
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.2
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2
RutabagasRaw Rutabagas1470.640.110.210.14034.217.76.49.132.19.134.3
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.353
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.67
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.4
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.4
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.55
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.7
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.26
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.75
Macronutrients in Top 100 Raw Vegan Food with the highest Sucrose content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Sucrose per 14 ounces.
Top 5 raw vegan food with most amount of sucrose per 14 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Deglet Noor Dates
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Rowal