Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000144
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.794
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.333062.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.361
RowalRaw Rowal75.4NANANANANANANANA102NANANA49.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA34.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.331.3
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.727.7
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA27.3
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.7825.7
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.79024
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.7823.8
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.79023.7
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.531323.3
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713523
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.529820
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.7319.3
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.319
Frozen Green PeasFrozen Green Peas, Unprepared4091.030.46.842.170.33NA210071.400.07911118.3
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.7818.2
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA17.6
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.9217.3
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.6017
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.416.7
Fresh Orange juiceRaw Orange juice39.70.360.121.60.750.16NA119019800.160.416.4
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA16.2
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.6539616.2
Frozen CarrotsFrozen Carrots, Unprepared28180.170.151.840.740.38NA39.709.9202.267016
AlmondsNuts, almonds00.814.514.41.870.54226175000102015.7
PecansPecans nuts122.60.524.633.430.839087.304.3705.561415.5
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.315.4
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.414.6
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.414.2
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.52014
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721413.7
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.9213.2
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.641411.6
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.486310.7
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.1410
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.56014009.92
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.59.84
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.79.64
BananasRaw Bananas120.120.292.641.331.46079.4034.500.429.5
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.6539.45
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.409.25
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.0309.25
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.68.37
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.738.2
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.68.14
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.27.86
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.47.14
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.86.75
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.46.23
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.36.1
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.36.1
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.36.1
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.36.1
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94205.83
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.7205.56
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.24.84
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.44.8
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23174.56
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65294.5
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.63.93
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.524673.6
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.43.57
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.23.53
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.43.37
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.43.25
PaprikaPaprika Spice97751.34.9409.968.5NA19403.5701153193.2
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.333.18
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.7801514203
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.22.86
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.52.8
RyeRye grain3.971.251175.81.17NA1510003.3723.42.8
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.542.66
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA2.6
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.42.6
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.542.46
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.72.42
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.441522.4
OkraRaw Okra1430.790.243.970.970.85NA23809101.071242.4
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.32.34
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA2.26
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.42.26
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.72.1
RutabagasRaw Rutabagas00.360.162.780.640.4NA83.309901.21.22.1
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.542
Lime JuiceRaw Lime Juice7.940.0990.060.560.490.15NA39.7011900.872.41.9
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.41.87
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.731.87
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.57031.83
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA1.75
Lemon JuiceRaw Lemon Juice00.0950.060.360.520.18NA79.4015400.601.7
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.48151.7
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA1.67
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.731.47
Green Snap BeansRaw Green Snap Beans1390.330.412.90.890.56NA131048.401.631711.43
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.541.43
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.48171.3
Vitamins in Top 100 Raw Vegan Food with the highest Sucrose content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Sucrose per 14 ounces.
Top 5 raw vegan food with most amount of sucrose per 14 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Deglet Noor Dates
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Rowal