Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.54
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.7
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.2
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.2
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.37187
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.9420
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.030
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.5520
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.92
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.6
OatsOats03.030.553.85.360.4787222000NANA
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.76805
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.4863
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.8724
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA
PeanutsRaw Peanuts02.540.54487.031.4NA953000330
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.4
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.7
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.40
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.2
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.4
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.4
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.04171
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.8624
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.7115
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.336
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.7
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.3
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.2
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.6
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.54
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.920
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.470.9911.61.460.34NA23401540NANA
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.70
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1431.40.694.450.240.7NA40101430NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA
Vitamins in Top 100 Raw Vegan Food with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 raw vegan food with most amount of vitamin b1 per 14 ounces are:
- Crude Rice Bran
- Dried Spirulina Seaweed
- Crude Wheat Germ
- Flaxseed
- Dried Sunflower Seed Kernels