Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7
OatsOats00.760.140.961.350.122256000NANA
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.1
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.1
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.370.085NA59038.70NANA
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.060.18NA1010360NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA
Vitamins in Top 100 Raw Vegan Food with the highest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Vitamin B1 per 100 grams.
Top 5 raw vegan food with most amount of vitamin b1 per 100 grams are:
- Crude Rice Bran
- Dried Spirulina Seaweed
- Crude Wheat Germ
- Flaxseed
- Dried Sunflower Seed Kernels