Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.35311
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.32289.45
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.4927.47
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.66.52
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.55.87
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.37161255.06
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3874.97
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.5464.93
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.5714.76
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.44.74
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.74.64
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA433.62
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.33.57
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.73.57
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104843.57
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371453.47
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5983.46
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342803.45
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.53.44
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.43.4
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42933.4
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA193.28
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.33.2
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41043.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA213.2
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.33.18
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.43.14
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.63.08
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4833.06
OatsOats154427.44.830.449.620263NANANANA42673.03
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA160423
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98912.96
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.82.95
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788922.85
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5852.83
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346812.77
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.42.6
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.82.6
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.52.56
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.32.55
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5862.55
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71022.54
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.72.5
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7952.46
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.62.46
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8572.45
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.42.4
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381502.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.22.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.32.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8822.28
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.82.24
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA912.23
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991042.2
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3302.15
French BeansRaw French Beans136180.883.041.750254NANANANA10074.72.12
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99942.1
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA49562.1
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.72.08
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.42.04
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA147362.04
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA43952.02
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4852
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4612
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.42
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.52
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43891.93
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.21.9
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.31.8
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4791.8
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.71.76
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3931.73
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.41.73
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.71.73
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.2111.7
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.31.68
MilletRaw Millet150016.72.870.4780289NANANANA33.743.71.67
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.31.66
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.41.66
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.21.66
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7501.66
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.71.64
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.81.64
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.41.63
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.71.6
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.41.55
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.81.55
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4451.54
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.41.53
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.21.53
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.51.52
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA45921.5
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.831.5
Sprouted Kidney BeansRaw Sprouted Kidney Beans11520.290.670.42016.3NANANANANA16.71.47
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.71.45
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.31.44
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.5581.44
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8561.43
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1150.990.260.170.24019NANANANANA16.31.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA201.4
Macronutrients in Top 100 Raw Vegan Food with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 raw vegan food with most amount of vitamin b1 per 14 ounces are:
- Crude Rice Bran
- Dried Spirulina Seaweed
- Crude Wheat Germ
- Flaxseed
- Dried Sunflower Seed Kernels