Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.8193.9
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.53.37
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.7332.67
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7262.33
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.52.1
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.71.8
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.7311.77
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.41.76
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.41.7
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.21.7
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.51.66
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.31.3
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22301.28
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.61.28
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37301.28
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.71.24
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115351.24
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.61.23
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07181.23
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.51.2
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.31.2
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.831.17
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.53181.15
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3371.14
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.441.14
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.51.13
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7251.12
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.71.1
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.71.1
OatsOats5519.81.730.163.44094NANANANA15241.1
Ground SageGround Sage Spices447189.961.740.750862.42NANANA57151.07
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.61.06
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.3301.05
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.81
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.41
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4290.99
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6130.94
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6310.93
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.70.92
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7210.91
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.80.91
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.60.91
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.20.89
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23340.88
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.40.88
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.30.87
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5320.86
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.60.82
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.370.82
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.84100.82
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.20.81
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.20.8
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.50.8
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4370.79
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.70.77
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.70.76
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.40.75
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.4200.75
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.7220.74
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.90.73
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.4130.73
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.3340.72
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.40.72
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.3220.71
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.70.71
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.70.71
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.70.69
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3290.68
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.80.65
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18280.64
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.20.63
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.5330.62
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.40.62
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.50.62
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.970.61
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68260.6
MilletRaw Millet53661.020.172.860103NANANANA1215.60.6
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.40.59
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.70.59
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.30.59
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414180.59
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.20.59
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.60.59
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA18150.58
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.40.58
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.70.55
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.3190.55
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.3160.55
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.40.55
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.50.55
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA54280.54
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA16330.54
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.10.53
Sprouted Kidney BeansRaw Sprouted Kidney Beans410.710.10.240.1505.8NANANANANA5.950.52
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.540.52
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.40.52
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.70.52
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.92200.51
Leafy Tips CowpeasRaw Leafy Tips Cowpeas410.350.0940.0620.08506.83NANANANANA5.80.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.10.5
Macronutrients in Top 100 Raw Vegan Food with the highest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Vitamin B1 per 5 ounces.
Top 5 raw vegan food with most amount of vitamin b1 per 5 ounces are:
- Crude Rice Bran
- Dried Spirulina Seaweed
- Crude Wheat Germ
- Flaxseed
- Dried Sunflower Seed Kernels