Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.612.5
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.326110.8
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA601058.54
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124837.46
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339946.7
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.86181435.8
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47995.68
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.55.64
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA97815.44
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039365.42
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.55.3
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA494.14
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3964.1
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3984.1
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119964.1
SoybeansRaw Soybeans202390136.0345013733.2NANANA421663.96
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51123.96
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148913.95
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.73.93
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.63.87
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481073.87
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA223.75
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.53.68
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.31183.65
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA243.64
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA47693.63
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.43.6
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41013.5
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6953.5
OatsOats176431.35.520.5110301NANANANA4876.63.46
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.23.42
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121043.4
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113963.37
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011053.26
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3973.23
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6933.17
PecansPecans nuts3134326284.4794063180.180.1817.743.541.63
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92992.96
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.62.93
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944682.9
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68982.9
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61172.9
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.82.85
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741082.8
ChiaDried Chia Seeds2204139158126.50191NANANANA156752.8
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634652.8
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691022.76
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51722.64
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.35302.62
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.32.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93942.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.52.56
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1042.55
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131182.5
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.22.45
French BeansRaw French Beans15569.1613.4720291NANANANA11485.32.43
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131072.4
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.8642.4
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.52.37
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA193222.33
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.32.33
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491082.3
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86972.3
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.3702.3
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.5602.28
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.62.27
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491022.2
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3932.16
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.22.07
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6902.06
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.82
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691062
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.71.97
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.341751.97
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.71.94
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.61.9
MilletRaw Millet1715193.280.549.140330NANANANA38.6501.9
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA621.9
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.51.9
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.7911.9
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.21.9
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.81.87
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.4341.87
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.51.86
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.71.85
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA281.77
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.31.77
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.31.76
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.71.75
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA33371.75
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.71.74
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.31051.72
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.671.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans1322.270.330.770.49018.6NANANANANA191.68
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.51.66
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8621.65
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.5661.65
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.8641.63
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1321.130.30.20.27022NANANANANA18.61.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.71.6
Macronutrients in Top 100 Raw Vegan Food with the highest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Vitamin B1 per 1 pound.
Top 5 raw vegan food with most amount of vitamin b1 per 1 pound are:
- Crude Rice Bran
- Dried Spirulina Seaweed
- Crude Wheat Germ
- Flaxseed
- Dried Sunflower Seed Kernels