Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.42812.5
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.210.8
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.48.54
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.67.46
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.56.7
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.55.8
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.4335.68
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.85.64
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.075.44
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.175.42
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.75.3
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.64.14
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.98504.1
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.6504.1
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.074.1
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.73.96
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.53.96
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.98203.95
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.5123.93
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.211836273.87
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.23.87
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.53.75
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.53.68
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.6243.65
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.7453.64
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.073.63
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.33.6
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.6553.5
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.63.5
OatsOats2452.84NA21.480322.3726237219461159.071837.33.46
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.3363.42
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.23.4
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.7533.37
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.43.26
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.43.23
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.5173.17
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.5163
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.52.96
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.6432.93
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA1315308411011242.9
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.5482.9
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.52.9
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.62.85
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA16655652376812412.8
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.32.8
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.52.8
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.32.76
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.42.64
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched410.5NA19.81595NA49039068.54.545.2658.52.62
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.72.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.72.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked13.60.95NA191044.7NA43134568.54.54560.32.56
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.7442.55
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.2502.5
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.52.45
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.6492.43
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.32.4
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.03662.4
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.0733452.37
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.22.33
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.32.33
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.52.3
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.613462.3
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.6582.3
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.72.28
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.57182.27
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.62.2
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.5352.16
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.42.07
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.723612.06
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.32
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.32
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.53061.97
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.31.97
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.451421.94
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.61.9
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.31.9
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.61.9
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.6351.9
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA94315331.9
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.61.9
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.31.87
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.16561.87
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.31.86
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.8401.85
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.043591.77
TeffRaw Teff8163.67NA34.683542NA194619372054.416.5401.77
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.41.76
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.315910471.75
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.51.75
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.81.74
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.71.72
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.272951.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans770.72NA3.67950.83NA1688482.7227.21.84111.68
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.5411.66
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.31.65
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.315501.65
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.21.63
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2860.87NA8.71952.3NA4120644.131.81.34071.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.6411.6
Minerals in Top 100 Raw Vegan Food with the highest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Vitamin B1 per 1 pound.
Top 5 raw vegan food with most amount of vitamin b1 per 1 pound are:
- Crude Rice Bran
- Dried Spirulina Seaweed
- Crude Wheat Germ
- Flaxseed
- Dried Sunflower Seed Kernels