Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.311
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.69.45
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.8447.47
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.66.52
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.85.87
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.75.06
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.7294.97
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.44.93
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.944.76
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.44.74
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.3264.64
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.8113.62
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.73.57
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.73.57
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.943.57
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.4343.47
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.83.46
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.33.45
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.53.44
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.63.4
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.43.4
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.23.28
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.33.2
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.624213.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.53.2
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.943.18
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.63.14
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.5483.08
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.810403.06
OatsOats2142.5NA18.770319.5635207617031017.9415.832.63.03
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.63
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.4492.96
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.52.95
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.52.85
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.05452.83
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.7152.77
PecansPecans nuts2784.7639.71048018621099162715018142.6
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.52.6
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.52.56
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.72212.55
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.511422.55
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.82.54
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.666719322.5
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.6362.46
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.518232.46
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.62.45
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.62.4
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.52.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.6512.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.33462.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.3482.28
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.72.24
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.42.23
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.62.2
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45472.15
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.72.12
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.62.1
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.82.1
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.32.08
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.319813372.04
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.5312.04
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.3312.02
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.42
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.62
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.62
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.62
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA126233583325411411.93
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.51.9
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.41.8
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.31.8
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.51.76
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.6451.73
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.932681.73
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.61.73
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.41251.7
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.61.68
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.41.67
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.41.66
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.61.66
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA82613291.66
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.31.66
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.41.64
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA168491.64
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.41.63
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.7351.6
Sprouted Navy BeansRaw Sprouted Navy Beans59.51.4NA7.664011.6NA39712182.451.63.533141.55
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4351.55
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.2381.54
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.77411.53
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.71.53
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.522391.52
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.61.5
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.12581.5
Sprouted Kidney BeansRaw Sprouted Kidney Beans67.50.63NA3.283.30.72NA1477422.4241.63601.47
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.71.45
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.051.44
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.71.44
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.71.43
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2500.76NA7.621712.02NA35.718063.5727.81.153561.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.71.4
Minerals in Top 100 Raw Vegan Food with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 raw vegan food with most amount of vitamin b1 per 14 ounces are:
- Crude Rice Bran
- Dried Spirulina Seaweed
- Crude Wheat Germ
- Flaxseed
- Dried Sunflower Seed Kernels