Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.5
OatsOats2142.5NA18.770319.5635207617031017.9415.832.6
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.7
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.3346
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.4547
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.5
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.7
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.1847
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.3
Green Snap BeansRaw Green Snap Beans1470.2775.44.1990.861651518372.4240.95358
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.4
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316
PecansPecans nuts2784.7639.7104801862109916271501814
CabbageRaw Cabbage1590.0753.971.8747.60.6427.51036751.271.40.71366
Red CabbageRaw Red Cabbage1790.067NA3.1863.50.96241199642.41070.87359
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.79378
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.28326
Minerals in Top 20 Raw Vegan Food with the highest Molybdenum content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Molybdenum per 14 ounces.
Top 5 raw vegan food with most amount of molybdenum per 14 ounces are:
- Raw Full-fat Soy Flour
- Oats
- Uncooked Spelt
- Raw Regular Long-grain White Rice
- Raw Long-grain Brown Rice