Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381501246
OatsOats154427.44.830.449.620263NANANANA4267635
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558365
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.3255
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330254
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4232
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7223
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6219
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6181
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684180
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750177
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741169
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.26165
MilletRaw Millet150016.72.870.4780289NANANANA33.743.7117
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.483.3
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.462
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.127.5
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.6824
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.5814.8
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.313
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.23.85
Macronutrients in Top 20 Raw Vegan Food with the highest Molybdenum content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Molybdenum per 14 ounces.
Top 5 raw vegan food with most amount of molybdenum per 14 ounces are:
- Raw Full-fat Soy Flour
- Oats
- Uncooked Spelt
- Raw Regular Long-grain White Rice
- Raw Long-grain Brown Rice