Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7403
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.6426217
OatsOats775.320.940.0861.87051NANANANA8.1713123
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.483.3
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.51381.6
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.6101374.4
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.31458
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.8652.8
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.1652.2
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.751.6
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.648.3
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.9846.4
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.340
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.8837.3
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.535
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.481123.5
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.7523.4
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0779.63
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1746.77
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.054.6
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.11.46
Macronutrients in Top 20 Raw Vegan Food with the highest Molybdenum content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Molybdenum per 300 calories.
Top 5 raw vegan food with most amount of molybdenum per 300 calories are:
- Raw Green Snap Beans
- Raw Full-fat Soy Flour
- Oats
- Raw Cabbage
- Uncooked Spelt