SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.7711
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.2
White Icicle RadishesRaw White Icicle Radishes21432.140.640.620.34056.4NANANANA3023.6
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.4
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA5222
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.216NANANA24.632
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.3
TurnipsRaw Turnips10711.070.120.430.1306940.7NANANA19.39.64
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.3
Sesbania FlowerRaw Sesbania Flower11110.44NANANA074.8NANANANANA14.2
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.3
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.4
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.5
Hungarian PeppersRaw Hungarian Peppers10344.240.480.112.37069.336.5NANANA10.38.28
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared15003.150.470.151.53066.849NANANA2416
Lotus RootRaw Lotus Root4050.410.120.0240.057070NANANANA2010.5
LeeksRaw Leeks4921.480.20.490.33069.619NANANA8.857.38
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.55
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.7
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3414.020NANA05836NANANA2.058
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA2223
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.9
Frozen Whole OnionsFrozen Whole Onions, Unprepared8570.510.0940.0090.21072.432.7NANANA14.67.63
KiwanoHorned melon6828.6NANANANA51.5NANANANANA12
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67
CarissaRaw Carissa4846.3NANANA066NANANANANA2.4
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.429
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.41001002130
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.4
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.42
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.4
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.88
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.04
Yellow Snap BeansRaw Yellow Snap Beans9681.160.250.350.2206931.6NANANA3317.6
Edible Podded PeasRaw Edible Podded Peas7141.430.280.0930.5405428.6NANANA18.620
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.7
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82
Broccoli StalksRaw Broccoli Stalks10713.750.581.40.41056NANANANANA32
Native PersimmonsRaw Native Persimmons2360.94NANANA079NANANANANA1.9
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.98
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.7
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.4
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NANANANA2.732
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.45
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.1
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.4
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA3232
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.57
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.302423
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.24
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA1719
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.15
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.7
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.5
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA53
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.58
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1760.880.110.330.19057.4NANANANA1017.3
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.6
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared15002.10.440.560.33072NANANANA1812.5
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
PummeloRaw Pummelo7890.32NANANA076NANANANA7.96
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.5
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.7
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
TomatillosRaw Tomatillos9389.561.30.153.77054.837NANANA189
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.53
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.6
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.6
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.7
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA1114
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans4844.350.531.60.91056NANANANANA25.4
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.802730
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.6426
Root WasabiRaw Root Wasabi2751.73NANANA064.8NANANANA21.513.2
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.8
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.77
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.8
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA20
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.7
EppawRaw Eppaw2003.6NANANA063.4NANANANANA9.2
Welsh OnionsRaw Welsh Onions8823.530.590.0711.3057.419.2NANANA2116.8
Macronutrients in Raw Vegan Food sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in raw vegan food , sorted by Name.