Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.6
Frozen Turnip GreensFrozen Turnip Greens, Unprepared13644.2311.20.52050NANANANA3433.7
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.23
LimesRaw Limes100020.220.190.36010517NANANA287
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.63
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.5
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.8
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA10611
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.5
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.5
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.38
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.1615
Dried Goji BerriesGoji berries, dried860.340NANA066.239.2NANANA1112.3
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.4621
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA3341
Frozen OkraFrozen Okra, Unprepared10002.50.650.010.65066.329.7NANANA2217
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.85
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.2
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.533
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.642
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.52
Banana PepperRaw Banana Pepper111150.530.0332.67059.421.7NANANA37.818.4
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.76
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.4
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54
Strawberry ToppingsToppings, strawberry1180.120.0060.0250.034078.332.3NANANA0.830.24
TaroRaw Taro2680.540.110.0670.160711.07NANANA114
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.3
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared11543.350.511.20.3605515.69.588.65NA34.632.4
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.6
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14292.70.460.930.33048.4NANANANA34.335
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.13
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.7
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.1
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.13
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.05
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared15003.150.470.151.53066.8NANANANA2416
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.75
Oriental RadishesRaw Oriental Radishes16671.670.50.480.27068.341.7NANANA26.710
Green Hot Chili PeppersRaw Green Hot Chili Peppers7501.50.160.0380.7807138.3NANANA11.315
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
CeltuceRaw Celtuce16675NANANA061NANANANA28.314
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.04
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.8
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.33
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.7
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.7
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.7
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.86
Dried Ancho PeppersPeppers, ancho, dried1078.750.880.184.55055NANANANA2312.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.14
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA41
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NANANANA3830
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.8
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.836
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.219
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.216NANANA24.632
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.3
TurnipsRaw Turnips10711.070.120.430.1306940.7NANANA19.39.64
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.3
Sesbania FlowerRaw Sesbania Flower11110.44NANANA074.8NANANANANA14.2
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.3
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.4
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.7711
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.2
White Icicle RadishesRaw White Icicle Radishes21432.140.640.620.34056.4NANANANA3023.6
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.4
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA5222
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3414.020NANA05836NANANA2.058
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA2223
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.9
Frozen Whole OnionsFrozen Whole Onions, Unprepared8570.510.0940.0090.21072.432.7NANANA14.67.63
KiwanoHorned melon6828.6NANANANA51.5NANANANANA12
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67
CarissaRaw Carissa4846.3NANANA066NANANANANA2.4
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.429
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.41001002130
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.5
Hungarian PeppersRaw Hungarian Peppers10344.240.480.112.37069.336.5NANANA10.38.28
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared15003.150.470.151.53066.849NANANA2416
Macronutrients in Raw Vegan Food sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in raw vegan food , sorted by Name.