Frozen AsparagusFrozen Asparagus, Unprepared4170.960.220.0210.4017NANANANA7.913.5
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.5514
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.95
Serrano PeppersRaw Serrano Peppers3131.380.180.0190.6802112NANANA11.65.44
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8
Dried PepeaoPepeao, dried33.60.15NANANA027NANANANANA1.6
KohlrabiRaw Kohlrabi3700.370.0480.0960.0740239.63NANANA13.36.3
Frozen CarrotsFrozen Carrots, Unprepared2781.280.130.0470.6902213.20.861.111.39.172.17
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.15
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ESnacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E29.20.29NANANANA24NANANANA2.250.18
Tahitian TaroRaw Tahitian Taro2272.20.450.280.63015.7NANANANANA6.34
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.1
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.6
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1390.720.140.0880.24018.7NANANANA5.564.63
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.85
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.61
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.13
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.69
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.6
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.83
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.47
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.3
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.05
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.25
Sprouted Radish SeedsRaw Sprouted Radish Seeds2335.91.81.680.9508.37NANANANANA8.86
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.25
Witloof ChicoryRaw Witloof Chicory5880.590.140.0350.22023.5NANANANA18.25.3
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared3451.170.180.430.13018.45.07NANANA10.310.6
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.43
Frozen TurnipsFrozen Turnips, Unprepared62510.110.40.12018.4NANANANA11.36.5
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.9
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.33
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.04
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched27.80.160.0440.0080.036022NANANANA0.391.84
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.14
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers320.960.140.0460.4702213NANANA6.85.7
Sprouted LentilsRaw Sprouted Lentils940.520.0540.0360.17021NANANANANA8.45
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.24
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.6
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.567
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.07
WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.08
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3450.340.0590.0070.13023.5NANANANA6.22.72
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.13
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.16
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.961
Green SoybeansRaw Green Soybeans684.630.530.261.9207.5NANANANA2.868.8
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.1
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.46
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.37
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.1
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.22
RadicchioRaw Radicchio4351.10.260.070.4019.52.6NANANA3.96.2
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.514
Frozen Podded PeasPeas, edible-podded, frozen, unprepared2380.710.140.0480.27017NANANANA7.46.67
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.94
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.3
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.75
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.3
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.66
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked280.150.0390.0070.032022NANANANA0.781.8
Dried Pasilla PeppersPeppers, pasilla, dried294.6NANANA015NANANANA7.773.58
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.8
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.732
Dried LeeksFreeze-dried Leeks310.650.0870.220.15023.3NANANANA3.244.74
Frozen CauliflowerFrozen Cauliflower, Unprepared4171.130.170.410.12019.59.25NANANA9.68.38
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.12
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1061.260NANA019.413.8NANANA0.642.5
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.1
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.9
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared24410.20.330.150194.95NANANA9.279.2
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.3
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.3
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.04
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.94
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5261.420.490.230.21020.4158.376.470.325.265.3
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.1
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.4
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.7
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.7
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.06
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05
Red Hot Chili PeppersRaw Red Hot Chili Peppers2501.10.110.0280.5702213.3NANANA3.754.68
Macronutrients in Raw Vegan Food sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in raw vegan food , sorted by Name.