Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.56
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.65
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.2
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.62
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.53
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.33
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.67
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.14
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.055
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.8
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.54
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5261.420.490.230.21020.4158.376.470.325.265.3
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin5881.90.490.360.18018.314.78.16.30.295.97.1
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.6
Tomato JuiceCanned Tomato Juice no Salt5881.70.110.0290.13020.8157.827.3502.355
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.9
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.9
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.68
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.43
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.07
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.87
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.42
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.9
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.5
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.92
Summer SquashRaw All Varieties Summer Squash6251.130.280.350.2102113.85.944.70.196.887.56
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.12
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.33
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.5
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.3
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.4
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.91
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.511
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.6
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.6
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.56
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.24
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.9
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.25
RutabagasRaw Rutabagas2700.430.0730.140.095023.3124.356.21.436.22.9
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.22
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.04
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.4
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.68
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.75
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared3851.10.170.40.12018.45.23.22.9NA11.511
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.07
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.93
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.68
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.45
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.8
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.6
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.6
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.22
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.86
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.2
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.3
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.85
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.77
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.27
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.34
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.7
Macronutrients in Top 100 Raw Vegan Food with the highest Fructose content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Fructose per 100 calories.
Top 5 raw vegan food with most amount of fructose per 100 calories are:
- Raw Apples without skin
- Raw Red Or Green Grapes
- Medjool Dates
- Raw Apples with skin
- Raw Pears