Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked280.150.0390.0070.032022NANANANA0.781.8
Dried Pasilla PeppersPeppers, pasilla, dried294.6NANANA015NANANANA7.773.58
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.8
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.732
Dried LeeksFreeze-dried Leeks310.650.0870.220.15023.3NANANANA3.244.74
Frozen CauliflowerFrozen Cauliflower, Unprepared4171.130.170.410.12019.59.25NANANA9.68.38
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.12
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1061.260NANA019.413.8NANANA0.642.5
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.1
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.9
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.75
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.3
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.66
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5261.420.490.230.21020.4158.376.470.325.265.3
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.1
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.4
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.7
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.7
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.06
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05
Red Hot Chili PeppersRaw Red Hot Chili Peppers2501.10.110.0280.5702213.3NANANA3.754.68
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.5
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.514
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.42
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared24410.20.330.150194.95NANANA9.279.2
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.3
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.3
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.04
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.94
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.17
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.26
DockRaw Dock4553.2NANANA014.5NANANANA139.1
Fireweed LeavesRaw Fireweed Leaves972.67NANANA018.7NANANANA10.34.57
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.22
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.57
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.55
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.16
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
Dried ChivesFreeze-dried Chives321.130.190.0230.42020.7NANANANA8.426.8
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3130.590.10.0130.220237.3NANANA8.135.7
Balsam-pear , PodsRaw Balsam-pear , Pods5881NANANA021.8NANANANA16.55.9
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.65
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831
Scallop Summer SquashRaw Scallop Summer Squash5561.10.230.290.17021.313.3NANANA6.676.67
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.7
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.1
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.9
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained476.60.890.0370.93011NANANANA2.722.38
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.67
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2270.680.180.120.16021.611.5NANANA7.57.5
Frozen Green PeasFrozen Green Peas, Unprepared1300.520.0860.0430.18017.76.50.320.15.975.846.78
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.86
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.86
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.52
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.3
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.33
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.9
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.2
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA1710
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.33
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.2
Yautia Raw Yautia 1020.410.084NANA024NANANANA1.531.5
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.22
Sprouted PeasRaw Sprouted Peas80.60.550.10.0490.21022NANANANANA7.1
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.68
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.47
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.1
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.33
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.66
Drumstick PodsRaw Drumstick Pods2700.540.089NANA023NANANANA8.655.68
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.6
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared75.80.330.0770.0530.11019NANANANA4.555.75
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.35
Sweet Potato LeavesRaw Sweet Potato Leaves2381.20.260.0860.46021NANANANA12.65.93
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.1
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.22
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.4
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.53
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.44
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.5
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.6
Yellow TomatoesRaw Yellow Tomatoes6671.730.240.0270.69020NANANANA4.676.53
Sun-dried Chile PeppersSun-dried Hot Chile Peppers311.80.250.0070.94021.612.7NANANA8.863.27
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.55
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.860.230.150.21016.6NANANANANA14
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.35
Macronutrients in Raw Vegan Food sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in raw vegan food , sorted by Name.