DurianRaw or Frozen Durian34018NANANA092NANANANA135
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311
Frozen AsparagusFrozen Asparagus, Unprepared20834.81.10.12085.4NANANANA39.667.3
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.77
Serrano PeppersRaw Serrano Peppers15636.880.920.0943.38010560NANANA5827
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9
Dried PepeaoPepeao, dried1680.74NANANA0136NANANANANA8.1
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.5
Frozen CarrotsFrozen Carrots, Unprepared13896.40.650.243.430110664.35.5656.34611
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.8
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ESnacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E1461.46NANANANA121NANANANA11.30.88
Tahitian TaroRaw Tahitian Taro1136112.241.383.17078.5NANANANANA31.7
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.6
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared6943.60.680.441.2094NANANANA27.823
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.2
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.332
Frozen TurnipsFrozen Turnips, Unprepared312550.5320.59092NANANANA56.332.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.43
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.383
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.16
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.5
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3
RadishesRaw Radishes31253.1310.970.5301065822333.135021.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.48.98.44.77042NANANANANA44.3
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.3
Witloof ChicoryRaw Witloof Chicory29412.940.710.181.10118NANANANA9126.5
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared17245.860.92.160.6409225.3NANANA51.752.8
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.4
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared17241.720.290.0340.640118NANANANA3113.6
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.52
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.7
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.330
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.833
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.2
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1594.780.710.232.33010965NANANA3428.5
Sprouted LentilsRaw Sprouted Lentils4722.60.270.180.850104NANANANANA42.3
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.626
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.9753
White BeansRaw White Beans1501.280.330.250.30903.17NANANA2335
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.5
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.8
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.344
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.3
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.4
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.221
RadicchioRaw Radicchio21745.431.30.352.0209713NANANA19.631
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.570
Frozen Podded PeasPeas, edible-podded, frozen, unprepared11903.570.690.241.35085.7NANANANA3733.3
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.72
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.47
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.8
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.08
Dried Pasilla PeppersPeppers, pasilla, dried14523NANANA074NANANANA3918
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.419
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.710
Dried LeeksFreeze-dried Leeks1563.270.431.080.730116NANANANA1623.7
Frozen CauliflowerFrozen Cauliflower, Unprepared20835.630.852.040.609846.3NANANA4842
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.6
SILK Strawberry soy yogurtSILK Strawberry soy yogurt5326.280NANA09769NANANA3.212.5
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.4
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared122051.021.630.7409624.8NANANA46.346
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.6
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA20
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.7
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.6
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA1627
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.4
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
Macronutrients in Raw Vegan Food sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in raw vegan food , sorted by Name.