Acorn Winter SquashRaw Acorn Winter Squash2251.750.138.7551.93NA21301380NANA
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.7313
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared69550.761.679.71.671.74NA110606060NANA
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.49017
Yellow Sweet PeppersRaw Yellow Sweet Peppers1850.520.4616.53.13.18.5481033980NANA
Sun-dried TomatoesTomatoes, sun-dried85.31.020.9517.54.050.64NA13207600.01983.3
Bulb FennelRaw Bulb Fennel7740.160.5210.33.740.76NA435019409.351013
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
Yardlong BeanRaw Yardlong Bean4571.141.174.360.590.26NA66002000NANA
Green PeasRaw Green Peas2351.640.81130.641.04NA401024700.8153
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.461750
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA
BeetsRaw Beets23.30.360.473.91.80.78NA126705700.472.33
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.61713
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1932.120.8112.31.11.03NA32101000NANA
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.1
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA
Fruit ChayoteRaw Fruit Chayote00.660.7612.46.552NA2447020303.16108
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.794
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.8
Potato SkinRaw Potato Skin00.180.338.92.62.06NA1470980NANA
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.6
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
Sprouted Mung BeansRaw Sprouted Mung Beans16.71.42.0712.56.331.47NA1017022001.67550
EggplantRaw Eggplant200.780.74135.621.68NA4400440670
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared21050.790.526.51.940.96NA211054.4016.212.3
Frozen Mustard GreensFrozen Mustard Greens, Unprepared64501.21.537.850.483.28NA345006330NANA
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.36739
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
White Sweet CornRaw White Sweet Corn01.160.359.94.40.32NA267039.500.411.74
Orange TomatoesRaw Orange Tomatoes23441.441.0618.55.81.88NA90605000NANA
NopalesRaw Nopales7190.381.3135.22.2NA94029100166
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.28649
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1251.040.636.252.91.98NA1188010630NANA
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.275.26
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA6.83NANANA
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.33
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared24710.211.948NANANANA02620NANA
Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NANANA196709330NANA
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.823015
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.4
Winter SquashRaw All Varieties Winter Squash10000.440.917.352.762.3NA353018101.7616
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.6694
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.170
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.5
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26
Spaghetti Winter SquashRaw Spaghetti Winter Squash970.60.2915.35.81.63NA19403402.114.5
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.7
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium17730.910.6816.6NA3.2NA477063007.27120
Lemon Grass Raw Lemon Grass 00.330.685.560.250.4NA3790130NANA
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
Dishcloth GourdRaw Dishcloth GourdNA1.251.5105.451.08NA175030002.517.5
Frozen KaleFrozen Kale, Unprepared36791212.50.931.6NA30407020105957
CabbageRaw Cabbage1001.220.84.684.242.48NA8600732031520
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA188604590375091
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.7
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
Young Cowpeas Raw Young Cowpeas 2280.610.818.060.840.37NA9330140NANA
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.62172
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA
SalsifyRaw Salsify00.491.343.052.261.7NA159048.80NANA
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.923935
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA1670120047126
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.450
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78
Vitamins in Raw Vegan Food sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in raw vegan food , sorted by Name.