Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.7319
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.36739
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.712036
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.721842
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA239105220496470
RadicchioRaw Radicchio21.70.350.615.545.851.24NA130401740495548
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA1670120047126
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.511364
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.73922
SpinachRaw Spinach101961.74.115.71.44.24924217061104410498
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.28649
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.24769
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA188604590375091
CollardsRaw Collards39220.842.0311.64.172.58NA20160552035.36830
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.51173
Beet GreensRaw Beet Greens71822.2759.15.72.4NA34106820349091
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared30251.730.9534.30.753.43NA35001468030.895
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.494
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.31040
Taro LeavesRaw Taro Leaves28692.55.431811.74NA150006190241293
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared100011.859.045.372.5NA128801085023.51560
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared9831.241.977.974.173NA162101178023.31748
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
PumpkinRaw Pumpkin81920.962.111.55.731.17NA3080173020.421
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.50
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.49017
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.2
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared21050.790.526.51.940.96NA211054.4016.212.3
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.34.441.7NA300023301612.2
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.22134170381015219
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.357
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106
EndiveRaw Endive31762.352.211.826.50.59NA417601910136794
Banana PepperRaw Banana Pepper3151.51234.96.6NA53701531012.8176
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.40122721
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.51494
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.301159
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA1250010780118467
Serrano PeppersRaw Serrano Peppers7340.841.27243.137.9NA3590702010.8184
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.8584
TaroRaw Taro180.420.112.681.351.26NA98020010.64.46
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.422778
Brussels SproutsRaw Brussels Sprouts4421.61.058.663.62.55NA7090988010.22058
Frozen KaleFrozen Kale, Unprepared36791212.50.931.6NA30407020105957
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA2093035010767
ParsnipsRaw Parsnips00.60.334.6740.6NA447011309.93150
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.641046
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.61713
KaleRaw Kale34431.64.96175.32.1NA8860133409.435566
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.4248
Tomato JuiceCanned Tomato Juice no Salt6762.942.319.8NA2.06NA5880206209.467.6
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
Bulb FennelRaw Bulb Fennel7740.160.5210.33.740.76NA435019409.351013
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.25185
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.43
KohlrabiRaw Kohlrabi370.930.377.43.062.78NA2960114808.91.85
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.8851
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
Green Hot Chili PeppersRaw Green Hot Chili Peppers7381.131.13120.763.48NA2880303108.63179
Red Hot Chili PeppersRaw Red Hot Chili Peppers6000.91.0815.62.56.33NA2880179608.63175
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.6244
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.62172
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7810.861.258.21.170.95NA1000029408.63234
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
Hungarian PeppersRaw Hungarian Peppers7071.360.95193.538.9NA9140160208.28171
Green TomatoesRaw Green Tomatoes6961.30.8711111.76NA196050908.26220
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.1740
CarrotsRaw Carrots101830.80.71123.331.72723207208.05161
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
Frozen CarrotsFrozen Carrots, Unprepared98610.610.516.442.61.3NA139034.707.9244
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.83
LeeksRaw Leeks6800.490.253.281.151.9NA52509807.54385
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
Welsh OnionsRaw Welsh OnionsNA0.741.325.92.51.06NA235039707.52844
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.350
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.334210
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium17730.910.6816.6NA3.2NA477063007.27120
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.923935
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA
Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.6694
Yellow Snap BeansRaw Yellow Snap BeansNA1.351.7121.51.2NA597026306.6697
Vitamins in Top 100 Raw Vegan Food with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Vitamin E per 500 calories.
Top 5 raw vegan food with most amount of vitamin e per 500 calories are:
- Chili Powder Spices
- Raw Jalapeno Peppers
- Raw Coriander Leaves
- Paprika Spice
- Raw New Zealand Spinach