Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.621967.6
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.4158161.7
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.6100011200554.3
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.682051.6
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.6335750.7
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.47243849.7
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.13200049
RadicchioRaw Radicchio4137.4NA12.42833NA870656519.647813.5202549
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.747
WatercressRaw Watercress54553.5NA9.195511NA2727150004118645432345.5
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.97140144.7
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.5198744
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.5695138.2
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.63168037.2
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.5210337
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.3140035.3
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.734.5
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.64206934
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.5234930.8
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.8177330.4
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.0530
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.5233128.3
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.9102024
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared10770.73NA15.63465.65NA9624077544629.23175923.5
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared7070.62NA12.42764.4NA1017431032.82935.86156123.3
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.223
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.822
PumpkinRaw Pumpkin4042.44NA15.42312.4NA84665385.7719.26.15176220.4
Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.4168518.5
BasilFresh Basil38488.37NA69139125NA121764136.528717.6200117.4
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.517311175616.7
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2540.45NA7.71232.18NA19318606.1417.51.572416.2
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.231816
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.6796016
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.31015.3
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.72262615
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.9894914.3
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA82950861068615121514.3
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.16102513.6
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.33100111413.6
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.2275913
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.63170012.8
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.1568112
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.2312
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.612
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.03131311.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.6365411
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.2288911
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.6139711
Serrano PeppersRaw Serrano Peppers1722NA13.43442.92NA62547666.251564.06141010.8
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.639410.8
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.0331510.6
ParsleyFresh Parsley19172.07NA866942.22NA80676941.477815121810.4
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.9100010.2
Frozen KaleFrozen Kale, Unprepared24290.82NA16.63217.9NA5185946162683.2162710
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.4102010
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.394910
ParsnipsRaw Parsnips2400.8NA3.931933.73NA47325001266.73.935309.93
CeleryRaw Celery14291.251437.143933.680857928614.328574.6434089.64
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.917809.6
KaleRaw Kale36290.76NA2347113NA7864971137575.5712809.43
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.8517449.42
Tomato JuiceCanned Tomato Juice no Salt2941.2420311.53242NA559638214.72943.2427729.4
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.1811399.36
Bulb FennelRaw Bulb Fennel7901.06NA11.82743.1NA806667711.38393.2314559.35
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.18999.27
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.2523479.25
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.956429.14
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.81649
KohlrabiRaw Kohlrabi4442.4NA7.43522.57NA8526481133700.5616858.9
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.14684208308.88
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.939958.75
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28598.7
Green Hot Chili PeppersRaw Green Hot Chili Peppers2252.18NA153132.96NA57542506.2587.53.7510978.63
Red Hot Chili PeppersRaw Red Hot Chili Peppers1751.6NA132882.34NA53840256.251133.2511008.63
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.078.62
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.418348.6
Spring Or Scallions OnionsRaw Spring Or Scallions Onions11251.3NA233132.5NA57843139.382506.114048.6
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.625528.56
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.772628.5
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.048258.37
Hungarian PeppersRaw Hungarian Peppers2072NA7.932763.5NA50034835.1717.25.1715788.28
Green TomatoesRaw Green Tomatoes2831.96NA112172.17NA60944358.72831.5220228.26
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.48148.17
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.9310778.05
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.146507.94
Frozen CarrotsFrozen Carrots, Unprepared5001.03NA6.11672.38NA45832649.729444.612517.9
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.77.8
LeeksRaw Leeks4840.98NA17.22303.94NA28714758.21640.986807.54
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.756967.5
Welsh OnionsRaw Welsh Onions2651.03NA183382NA72131188.822507.6513317.5
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.737.35
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA967646720933631667.33
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium2504.55NA9.55250NANA386438611.413184.5521257.27
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.67.1
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.76.93
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.736786.92
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.777596.7
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.8714576.6
Yellow Snap BeansRaw Yellow Snap Beans5971.1NA16.84033.45NA61333719.68973.8714566.6
Minerals in Top 100 Raw Vegan Food with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Vitamin E per 500 calories.
Top 5 raw vegan food with most amount of vitamin e per 500 calories are:
- Chili Powder Spices
- Raw Jalapeno Peppers
- Raw Coriander Leaves
- Paprika Spice
- Raw New Zealand Spinach