Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.254
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.750
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.442.3
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.141641.2
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.2536.3
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.81426
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.5321.3
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.715
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.2313.2
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.3512.7
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.31412.5
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.212
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.310.6
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.761110.6
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.858
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.477.2
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.37.1
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.637.1
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.76.97
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.26.28
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.86.14
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.55.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.835.67
Jalapeno PeppersRaw Jalapeno Peppers170.065NA0.3521.30.14NA373520.574.250.21305.07
Dandelion GreensRaw Dandelion Greens2650.24NA4.4510.48NA945630.711080.581214.88
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.44.72
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.45104.45
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.24.05
Turnip GreensRaw Turnip Greens2690.5NA1.56440.66NA59.54201.756.70.271274.05
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.23.87
Coriander LeavesRaw Coriander Leaves950.32NA2.5370.6NA687391.2865.20.711313.54
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.8143.54
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.4193.46
TaroRaw Taro610.24NA0.7846.80.54NA1198380.9915.60.331003.37
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.69213.33
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.6153.3
Chicory GreensRaw Chicory Greens1420.42NA1.2842.50.61NA66.65950.4363.80.61303.2
CollardsRaw Collards3290.065NA0.6738.30.93NA35.43021.84240.31273.2
RadicchioRaw Radicchio270.48NA0.8118.40.2NA56.74281.28310.881323.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.43.1
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.27923
Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.42.98
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.911042.93
SpinachRaw Spinach1400.18NA3.841121.27NA69.57911.41120.751302.88
Taro LeavesRaw Taro Leaves1520.38NA3.263.81NA859191.284.250.581212.86
Mustard GreensRaw Mustard Greens1630.23NA2.3245.4NANA82.25441.2828.30.351292.85
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.951042.83
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.32.76
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.36122.74
Swiss ChardRaw Swiss Chard72.30.25NA2.551150.52NA65.25371.283020.511312.68
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared410.072NA1.25200.35NA313010.992.830.241172.62
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.432.5
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.1112.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.32.4
Broccoli RaabRaw Broccoli Raab1530.06NA3.03310.56NA1032781.446.81.11312.3
Red Sweet PeppersRaw Red Sweet Peppers9.920.024NA0.61170.16NA372990.145.670.351312.24
Beet GreensRaw Beet Greens1660.27NA3.64990.55NA5810801.283200.541292.13
ParsnipsRaw Parsnips510.17NA0.84410.79NA1015322.55140.841132.1
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.3142.1
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.21182.07
Butternut Winter SquashRaw Butternut Winter Squash680.1NA0.99480.29NA46.84990.715.670.211222.04
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.52.03
New Zealand SpinachRaw New Zealand Spinach82.20.13NA1.1355.30.91NA39.71840.991840.541332
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.111172
PecansPecans nuts991.7143.61726.38223935815.406.4252
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared580.051NA1.0222.70.36NA83.63542.7240.481281.9
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.131241.87
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.131141.77
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12.80.075NA0.8811.30.17NA241290.287.10.0851331.74
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared79.40.054NA1.1525.50.42NA713013.97340.681301.73
Chinese WaterchestnutsRaw Chinese Waterchestnuts15.60.46NA0.085310.47NA89.38280.99200.711041.7
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07161.7
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.351171.66
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.751251.66
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.41031.64
AsparagusRaw Asparagus340.27NA3.03200.22NA73.72863.262.830.771321.6
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.561.5
PumpkinRaw Pumpkin29.80.18NA1.13170.18NA62.44820.431.40.451301.5
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.71.47
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.31.46
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.31.43
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.94181.43
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.61.43
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.81.43
Bamboo ShootsRaw Bamboo Shoots18.40.27NA0.714.250.37NA83.67561.135.671.561291.4
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.381161.4
Laver SeaweedRaw Laver Seaweed990.37NA2.552.831.4NA82.25050.99681.51211.4
Wakame SeaweedRaw Wakame Seaweed2130.4NA3.11522NA113710.9912360.541131.4
WatercressRaw Watercress1700.11NA0.2829.80.35NA854681.28580.161351.4
LeeksRaw Leeks83.60.17NA2.9839.70.68NA49.62551.428.30.171181.3
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.131181.28
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.371.28
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.281221.26
Brussels SproutsRaw Brussels Sprouts59.50.099NA232.60.48NA985512.2735.40.61221.25
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.311221.23
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.171241.23
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.61221.23
Agar SeaweedRaw Agar Seaweed76.50.086NA2.64950.53NA7.13200.9912.80.821291.23
Irishmoss SeaweedRaw Irishmoss Seaweed1020.21NA12.62040.52NA22389.30.99952.761151.23
Kelp SeaweedRaw Kelp Seaweed2380.18NA4.041720.28NA59.51260.993301.741161.23
Minerals in Top 100 Raw Vegan Food with the highest Vitamin E content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Vitamin E per 5 ounces.
Top 5 raw vegan food with most amount of vitamin e per 5 ounces are:
- Chili Powder Spices
- Dried Sunflower Seed Kernels
- Red or Cayenne Pepper Spice
- Paprika Spice
- Almonds