Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108381
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3352
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5298
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112291
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144256
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799183
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553150
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104107
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.52393
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.45989.6
Ground ClovesGround Cloves Spices63203.68NA1182590601NA104010200722770239988.2
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.76583.3
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.674.8
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.87874.8
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.256.5
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.750.7
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.850
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.850
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.349.2
Ground TurmericGround Turmeric Spice168013NA5502080198NA299020800622704512944.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.930943.3
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA5002790211620316640
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA327031700371930242040
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.491735.8
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.185634.4
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.633.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.531.4
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.728.6
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.989728.6
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.410827.3
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA48052109460592225
Caraway SeedCaraway Seed Spices68909.1NA162258013NA568013510121170559925
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA4570563085503113324.4
TaroRaw Taro4301.72NA5.53303.83NA840591071102.370624
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.914823.5
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.310623
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.292022.6
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.189622.6
RadicchioRaw Radicchio1903.4NA5.71301.38NA400302092206.293122.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.322
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.964921
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA80490650115821
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.473220.7
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.391420.3
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.185720
Mustard GreensRaw Mustard Greens11501.65NA16.4320NANA580384092002.590720
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.773320
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.619.5
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.619.3
Swiss ChardRaw Swiss Chard5101.8NA188103.66NA4603790921303.692719
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2900.51NA8.81402.48NA22021207201.782518.5
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.517.7
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.417
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.517
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.792616
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.592216
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.891015
ParsnipsRaw Parsnips3601.2NA5.92905.6NA7103750181005.979515
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.79915
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.483114.6
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.586414.4
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.711014.3
New Zealand SpinachRaw New Zealand Spinach5800.93NA83906.4NA2801300713003.894014
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.882414
PecansPecans nuts7001210025.31210451562770410038045.335.214
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4100.36NA7.21602.56NA5902500191703.490613.5
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.987313
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.980612.5
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.694012.3
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5600.38NA8.11802.94NA5002120282404.891512
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA63058407140573512
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.711312
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.582211.7
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.388211.7
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA1290332082501072611.6
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.493211.3
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.410.7
PumpkinRaw Pumpkin2101.27NA81201.25NA44034003103.291610.6
Black PepperBlack Pepper Spices443013.3342971710128NA158013290492001212510.4
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.27310.3
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.510
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA33203400707202812810
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.39610
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.610410
Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA59053308401191010
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.782010
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.585010
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.880010
WatercressRaw Watercress12000.77NA22102.44NA600330094101.195110
LeeksRaw Leeks5901.2NA212804.8NA3501800102001.28309.2
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.98359
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8529
ApricotsRaw Apricots1300.78NA3.91000.77NA230259011028648.9
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.28608.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28598.7
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.28778.7
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.28588.7
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.89138.7
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.58138.7
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.38168.7
Minerals in Top 100 Raw Vegan Food with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 raw vegan food with most amount of vitamin e per 1 kilogram are:
- Chili Powder Spices
- Dried Sunflower Seed Kernels
- Red or Cayenne Pepper Spice
- Paprika Spice
- Almonds