Yautia Raw Yautia 902.57NA9.82401.86NA510598072105731
Yardlong BeanRaw Yardlong Bean5000.48NA4.74402.05NA590240015403.7879
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.6901
YamRaw Yam1701.78NA5.42103.97NA55081607902.4696
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.5478
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA84208920792120123111
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.8242610801070339207119
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799
WaxgourdRaw Waxgourd1900.23NA41000.58NA19060211106.1961
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
WatercressRaw Watercress12000.77NA22102.44NA600330094101.1951
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA630584071405735
Water ConvolvulusRaw Water Convolvulus 7700.23NA16.77101.6NA3903120911301.8925
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA17016691
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2500.93NA9.52402.44NA590212044704.5821
TurnipsRaw Turnips3000.85NA31101.34NA270191076702.7919
Frozen TurnipsFrozen Turnips, Unprepared2300.45NA71000.71NA200137042501.4957
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.9897
Frozen Turnip GreensFrozen Turnip Greens, Unprepared11800.57NA152703.7NA270184091201.7929
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared11400.51NA16.31802.2NA24082091801.6931
Strawberry ToppingsToppings, strawberry600.32NA2.8401.67NA5051082100.6330
Yellow TomatoesRaw Yellow Tomatoes1101NA4.91201.2NA360258042302.8953
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.8538
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.7945
Orange TomatoesRaw Orange Tomatoes500.62NA4.7800.88NA290212044201.4948
Green TomatoesRaw Green Tomatoes1300.9NA5.11001NA280204041300.7930
Tomato JuiceCanned Tomato Juice no Salt1000.42693.91100.68NA190217051001.1942
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1102NA4.2110NANA170193055802935
TomatillosRaw Tomatillos700.79NA6.22001.53NA39026805102.2916
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA970121089708846
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.7698
ThymeFresh Thyme40505.55NA175160017NA10606090NA9018651
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.9880
TaroRaw Taro4301.72NA5.53303.83NA840591071102.3706
Taro ShootsRaw Taro Shoots1200.88NA6801.22NA28033209105.1958
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.1857
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.7852
Tangerine JuiceRaw Tangerine Juice1800.25NA2800.37NA14017801100.3889
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA470337065503773
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3701.77NA5.32206.65NA45036506603.1749
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared570NANA4NANANANA2480NA2500NA630
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA868
Sugar-applesRaw Sugar-apples2400.86NA6210NANA32024706901732
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.1731
Frozen SuccotashFrozen Succotash, Unprepared1600.63NA9.42402.95NA780295064504.7741
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder400NA4.4100NA5060538004
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.4910
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.3900
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1100.2NA5.9702.5NA1309807300.6732
Baby Zucchini SquashRaw Baby Zucchini Squash2100.97NA7.93301.96NA93045903308.3927
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.9916
Hubbard Winter SquashRaw Hubbard Winter Squash1400.64NA41901.8NA21032005701.3880
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.5864
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2900.51NA8.81402.48NA22021207201.7825
Winter SquashRaw All Varieties Winter Squash2800.71NA5.81401.63NA23035004402.1898
Acorn Winter SquashRaw Acorn Winter Squash3300.65NA73201.67NA36034705301.3878
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1600.53NA3.71801.77NA38026102803.2948
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1800.5NA5.11302.44NA28021802202.1947
Scallop Summer SquashRaw Scallop Summer Squash1901.02NA42301.57NA36018202102.9942
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2100.92NA4.42001.72NA32022202202.9943
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared1800.85NA4.82301.62NA35020902503.7937
Summer SquashRaw All Varieties Summer Squash1500.51NA3.51701.75NA38026202202.9946
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.3914
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6
SaffronSaffron Spices11103.28NA1112640284NA25201724056148011119
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.3114
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.5
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6
Minerals in Raw Vegan Food sorted by name per 1 kg
In the above table you can find and compare the amount of minerals per 1 kilogram in raw vegan food , sorted by Name.