Yautia Raw Yautia 12.80.36NA1.4340.26NA72.38480.9929.80.71104
Yardlong BeanRaw Yardlong Bean710.068NA0.6762.40.29NA83.63402.135.670.52125
Yambean Raw Yambean 170.068NA0.85170.085NA25.52130.995.670.23128
YamRaw Yam240.25NA0.7729.80.56NA7811570.9912.80.3499
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.4511
Wheat SproutsSprouted Wheat39.70.37NA3.031162.63NA28324060.222.72.3467.7
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.8
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.6
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.9418
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.5
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.6
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.2
Wheat FlourUnenriched All-purpose White Wheat Flour21.30.2NA1.66310.9760.4153152482.830.9917
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.314
WaxgourdRaw Waxgourd270.033NA0.57140.082NA278.50.281570.86136
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.14130
WatercressRaw Watercress1700.11NA0.2829.80.35NA854681.28580.16135
Chinese WaterchestnutsRaw Chinese Waterchestnuts15.60.46NA0.085310.47NA89.38280.99200.71104
Water ConvolvulusRaw Water Convolvulus 1090.033NA2.371010.23NA55.34421.281600.26131
Root WasabiRaw Root Wasabi1810.22NA1.46980.55NA113805NA242.398
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared35.40.13NA1.35340.35NA83.63010.5766.60.64116
TurnipsRaw Turnips42.50.12NA0.4315.60.19NA38.32710.99950.38130
Frozen TurnipsFrozen Turnips, Unprepared32.60.064NA0.99140.1NA28.31940.5735.40.2136
Turnip GreensRaw Turnip Greens2690.5NA1.56440.66NA59.54201.756.70.27127
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1670.081NA2.1438.30.52NA38.32611.28170.24132
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared1620.072NA2.325.50.31NA341161.2825.50.23132
Strawberry ToppingsToppings, strawberry8.50.045NA0.45.670.24NA7.172.31.1329.80.08546.8
Yellow TomatoesRaw Yellow Tomatoes15.60.14NA0.69170.17NA513660.5732.60.4135
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained66.60.67NA3.81150.66NA19722184.253771.176.3
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.6
TomatoesRaw Ripe Red Tomatoes140.0843.260.3815.60.16NA3433607.10.24134
Orange TomatoesRaw Orange Tomatoes7.10.088NA0.6711.30.12NA413010.5759.50.2134
Green TomatoesRaw Green Tomatoes18.40.13NA0.72140.14NA39.72890.5718.40.099132
Tomato JuiceCanned Tomato Juice no Salt140.069.80.5515.60.096NA273080.71140.16134
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium15.60.28NA0.615.6NANA242740.7182.20.28133
TomatillosRaw Tomatillos9.920.11NA0.8828.30.22NA55.33800.711.40.31130
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4960.27NA7.642.50.86NA13717212.69.921.13120
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate9680.54NA3.7782.21.67NA26933624.7202.2399
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.5792
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.5
Tahitian TaroRaw Tahitian Taro1830.1NA1.8466.60.22NA63.88590.99710.13125
TaroRaw Taro610.24NA0.7846.80.54NA1198380.9915.60.33100
Taro ShootsRaw Taro Shoots170.12NA0.8511.30.17NA39.74711.281.40.72136
Taro LeavesRaw Taro Leaves1520.38NA3.263.81NA859191.284.250.58121
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.099121
Tangerine JuiceRaw Tangerine Juice25.50.035NA0.2811.30.052NA202520.141.40.043126
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.5
Sweet PotatoRaw Sweet Potato42.50.21NA0.8635.40.37NA66.64780.85780.43110
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared52.40.25NA0.75310.94NA63.85170.858.50.44106
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared80.8NANA0.57NANANANA352NA354NA89.3
Sweet Potato LeavesRaw Sweet Potato Leaves111NANA1.3799NANA1157201.288.5NA123
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.14104
SuccotashRaw Succotash25.50.26NA2.6680.98NA1605230.855.670.86104
Frozen SuccotashFrozen Succotash, Unprepared22.70.089NA1.33340.42NA1114180.8563.80.67105
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder5.670NA0.621.40NA7.18.50.715400.57
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.2129
Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.18128
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries15.60.028NA0.849.920.35NA18.41390.994.250.085104
Baby Zucchini SquashRaw Baby Zucchini Squash29.80.14NA1.146.80.28NA1326510.434.251.18131
Spaghetti Winter SquashRaw Spaghetti Winter Squash32.60.052NA0.44170.18NA171530.43240.27130
Hubbard Winter SquashRaw Hubbard Winter Squash200.091NA0.57270.25NA29.84540.719.920.18125
Butternut Winter SquashRaw Butternut Winter Squash680.1NA0.99480.29NA46.84990.715.670.21122
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared410.072NA1.25200.35NA313010.992.830.24117
Winter SquashRaw All Varieties Winter Squash39.70.1NA0.82200.23NA32.64960.575.670.3127
Acorn Winter SquashRaw Acorn Winter Squash46.80.092NA0.9945.40.24NA514920.714.250.18124
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin22.70.075NA0.5225.50.25NA543700.2811.30.45134
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared25.50.071NA0.7218.40.35NA39.73090.282.830.3134
Scallop Summer SquashRaw Scallop Summer Squash270.14NA0.5732.60.22NA512580.281.40.41133
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash29.80.13NA0.6228.30.24NA45.43150.282.830.41134
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared25.50.12NA0.6832.60.23NA49.62960.287.10.52133
Summer SquashRaw All Varieties Summer Squash21.30.072NA0.5240.25NA543710.282.830.41134
SpinachRaw Spinach1400.18NA3.841121.27NA69.57911.41120.75130
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.2
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.5517
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.3612
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.616
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.7
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.1416
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.83
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.6
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.14
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.5
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.5
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.3
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.3711
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4
Minerals in Raw Vegan Food sorted by name per 5 oz
In the above table you can find and compare the amount of minerals per 5 ounces in raw vegan food , sorted by Name.